Guest guest Posted March 30, 1999 Report Share Posted March 30, 1999 * Exported from MasterCook * Creamy Tomato Soup Recipe By : http://soyfoods.com/recipes 3/99 Serving Size : 1 Preparation Time :0:00 Categories : Soyfoods Soups And Stews Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 teaspoons soyoil 1 medium onion -- diced 1 cup soymilk 10 1/2 ounces packaged firm lite silken tofu 1 large tomato -- diced 1/2 teaspoon salt 1/2 teaspoon chopped garlic 1 teaspoon fresh basil -- chopped 1/2 teaspoon white pepper Saut‚ onion in sauce pan in oil for 3 minutes or until transparent. Add tomato and garlic, continuing to saut‚ for 2-3 minutes. Add basil, salt and pepper. Blend in soymilk. Cook, stirring constantly, for one minute. Remove from heat and cool briefly. Add in tofu. Transfer to a food processor and puree until smooth. Serve hot or chilled. Yield 3-4 servings. Per serving (1 1/2 cup): 143 calories, 11.2 grams protein, 9.7 grams carbohydrates, 8.1 grams total fat, 2 grams saturated fat, 0 mg cholesterol, 411 mg sodium. Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Curried Carrot Soup Recipe By : http://soyfoods.com/recipes 3/99 Serving Size : 1 Preparation Time :0:00 Categories : Soyfoods Soups And Stews Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 medium carrots -- thinly sliced 2 cups vegetable stock 1 small onion -- chopped 1/2 cup plain soymilk 2 teaspoons curry powder Combine all ingredients except the soymilk and cook over medium heat until carrots are tender. Pour into a blender and puree until smooth. Stir in the soymilk. Cook over low heat until hot. Serves 4. Per serving: 64 calories, 2 grams protein, 1 gram fat; 13 grams carbohydrate, 11% fat. Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Miso Soup Recipe By : http://soyfoods.com/recipes 3/99 Serving Size : 1 Preparation Time :0:00 Categories : Soyfoods Soups And Stews Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 teaspoon soybean oil 2 cloves garlic -- mashed 1/2 cup onions -- sliced lengthwise 1 teaspoon fresh ginger root -- grated 1/2 cup carrots -- thinly sliced 1 cup mushroom -- thinly sliced 2 tablespoons miso 1 tablespoon dry sherry -- to taste 4 cups water Heat oil in medium saucepan over medium heat. Add garlic and onions, saut‚ until soft. Add fresh ginger root, carrots and mushrooms. Cook an additional 5-10 minutes, or until vegetables are crisp tender. Dissolve miso in 1/4 cup of the water and add it to the vegetables in the saucepan along with the remaining water and dry sherry. Reheat and serve. Serves 6 Per serving (1 cup): 32 calories, 4 grams carbohydrates, 1 gram protein, 1 grams fat, 1 grams dietary fiber, 236 mg sodium. Converted by MC_Buster. - - - - - - - - - - - - - - - - - - schuller Quote Link to comment Share on other sites More sharing options...
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