Guest guest Posted March 31, 1999 Report Share Posted March 31, 1999 Newspaper ran this with the headline: " You can cook in a microwave. " This is a suped up soup. Fast. Serve with cornbread, maybe... pat * Exported from MasterCook * Microwaved Bean, Broccoli and Tomato Chowder (Aicr) Recipe By : Good Food, Mar 1999 Serving Size : 4 Preparation Time :0:10 Categories : *Sent Aicr9903 Soups Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 medium onions -- chopped 1 cup vegetable broth 16 ounces canned tomatoes 2 cups broccoli 16 ounces cooked kidney beans -- red or white rinsed and drained 1/2 teaspoon dried basil dash hot pepper sauce salt and black pepper For a quick supper, try this easy soup, adding other favorite vegetables you might have on hand, like zucchini, green beans or spinach. 1) Salt and pepper In large bowl, combine onions and cup of the stock; cover and microwave at High power for 3 minutes. Add tomatoes, remaining stock, 1 cup water and raw broccoli; cover and microwave at High power for 5 minutes. Add beans, basil and hot pepper sauce; cover and microwave at High power for 3 minutes or until heated through. Season with salt and pepper to taste. Each of 4 servings: 235 cals, 2g fat (7% cff) estimated by mastercook <>kitpath - - - - - - - - - - - - - - - - - - - - - - - Pat Hanneman's Kitchen - recipe home page http://home.earthlink.net/~kitpath/index.html Quote Link to comment Share on other sites More sharing options...
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