Guest guest Posted April 2, 1999 Report Share Posted April 2, 1999 * Exported from MasterCook * Better Bran Muffins Recipe By : http://soyfoods.com/recipes 3/99 Serving Size : 1 Preparation Time :0:00 Categories : Soyfoods Breads, Quick Fruits Grains And Cereals Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/4 cups flour 1/2 cup soy flour 1 cup bran flake cereal 1/2 cup brown sugar 1 teaspoon baking powder 1 teaspoon baking soda 3/4 teaspoon ground cinnamon 1/8 teaspoon ground cloves 2 slightly beaten eggs 2/3 cup soymilk 1/2 cup raisins 1/4 cup soyoil Spray muffin pan with vegetable cooking spray or line with paper baking cups. Stir together all dry ingredients. Combine eggs, soymilk and soyoil. Add egg mixture to flour mixture; stir until moistened. Fold in raisins. Fill muffin pan 2/3 full. Bake in a 400ø F. oven for 15-20 minutes. Yield: 12 muffins. Per serving ( 1 muffin): 134 calories, 4.7 grams protein, 26.4 grams carbohydrates, 6.7 grams total fat, 0.8 grams saturated fat, 30 mg cholesterol, 188 mg sodium. Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Picadillo Recipe By : http://soyfoods.com/SimplySoy/ 3/99 Serving Size : 1 Preparation Time :0:00 Categories : Sauces And Marinades Soyfoods Vegetables Main Dishes, Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 7 ounces beef-flavor GimmeLean 14 1/2 ounces canned chopped tomatoes -- with liquid 8 ounces canned tomato sauce 1/2 cup finely chopped carrots 1 cup chopped onion 1/2 cup raisins 1 teaspoon chili powder 1/2 teaspoon cinnamon 1/8 teaspoon ground cloves 2 tablespoons sliced green olives 2 tablespoons slivered almonds This unusual flavor combination is traditional for Mexican picadillo. Use picadillo for tacos or baked potatoes. Add chilies for more heat. Brown the GimmeLean® in a large nonstick skillet. Stir in all the remaining ingredients except the almonds. Bring to a boil, then reduce heat to medium-low. Simmer, stirring frequently, for 20 minutes. Stir in the slivered almonds. Serve. Yield: 6 servings Serving size: 1/2 cup Per serving: 144 calories, 2 g total fat (0.2 g sat fat), 8 g pro, 27 g carb, 3.7 g fiber, 566 mg sodium, 0 mg cholesterol Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Pizza Recipe By : http://soyfoods.com/SimplySoy/ 3/99 Serving Size : 1 Preparation Time :0:00 Categories : Soyfoods Breads Main Dishes, Vegetarian Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- ***CRUST*** 1 package active dry yeast 1/4 cup warm water 1 1/2 cups white bread flour 2 cups whole wheat flour 1/2 cup soy flour 2 teaspoons salt 1 1/2 cups warm water 1 tablespoon soy oil ***SAUCE*** 8 ounces canned tomato sauce 6 ounces canned tomato paste 2 teaspoons basil 2 teaspoons oregano 1/2 teaspoon fennel seed -- crushed 1/4 teaspoon red pepper flakes ***TOPPINGS*** 1 pound mushrooms -- sliced 2 medium zucchini -- sliced 2 medium onions -- sliced 2 green bell peppers -- sliced 7 ounces soy sausage 6 ounces Mozzarella-style soy cheese -- grated Make crust: Combine yeast and 1/4 cup warm water. Let sit until it starts foaming, about 5 minutes. Meanwhile, mix together the flours and salt. Combine the 1-1/2 cups water and oil, add the yeast mixture, and pour into the flour. Stir together with a heavy spoon, then turn out onto a floured surface and knead until smooth and elastic. Cover and let rise until double, about 1-1/2 hours. Punch down and let rise about 45 minutes more. Make sauce: Stir together the tomato sauce and paste in a small saucepan. Add the seasonings and cook over low heat, stirring occasionally, for a few minutes. Prepare toppings: Saute the mushrooms, onions, peppers and zucchini in a nonstick pan until starting to brown. Add water, if necessary, to prevent sticking. Brown the soy sausage in a nonstick pan. Assemble pizzas: Preheat oven to 425ø. Punch down dough and divide into two. Using your hands, spread each half of the dough to cover a 14 " pizza pan (or a cookie sheet). Spread sauce over pizzas and divide the toppings, putting the cheese on top. Bake for about 12 to 15 minutes, until crust is done. Cut each pizza into 8 pieces before serving. Yield: 2 pizzas (8 pieces each) Serving size: 1 piece Per serving: 195 calories, 4 g total fat (0.4 g sat fat), 11 g pro, 32 g carb, 4.2 g fiber, 576 mg sodium, 0 mg cholesterol. Exchanges: 2 starch, 1 vegetable, 1/2 lean meat, 1/2 fat Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Sloppy Joes Recipe By : http://soyfoods.com/recipes 3/99 Serving Size : 1 Preparation Time :0:00 Categories : Soyfoods Sandwiches Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup textured soy protein (TSP, also called TVP) 1 cup boiling water 16 ounces canned sloppy joe sauce 4 whole wheat hamburger rolls To rehydrate the TVP, place the TVP in a medium saucepan and pour the boiling water over it. Add the sloppy joe sauce to the TVP; cook over low heat until heated through. To serve, pour the TVP mixture over the hamburger rolls. Yield: 4 servings. Per serving: 196 calories; 15 grams protein; 2 grams fat; 32 grams carbohydrate; 10% fat. Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Spinach Mushroom Strata Recipe By : http://soyfoods.com/SimplySoy/ 3/99 Serving Size : 1 Preparation Time :0:00 Categories : Soyfoods Main Dishes, Vegetarian Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups chopped onions 1 clove garlic -- minced 8 ounces mushrooms -- sliced 10 ounces chopped spinach thawed & squeezed dry 3/4 cup water 21 ounces silken tofu -- (2 pkgs) 1 tablespoon soy sauce 1/4 teaspoon nutmeg 1/8 teaspoon pepper 6 slices whole grain bread -- cut into 1/2 " cubes This easy-to-serve dish uses bread cubes instead of layers. Preheat the oven to 350ø. Saute the onions, garlic and mushrooms in a nonstick skillet until tender, adding a little water if necessary to prevent sticking. Remove from heat and stir in the chopped spinach. In a blender pur‚e the water, silken tofu, soy sauce, nutmeg and pepper. Pour the pur‚e into a large mixing bowl and stir in the bread cubes and spinach mixture. Pour the mixture into an oiled 2-quart casserole and bake at 350ø for 30-35 minutes, until top is starting to brown. Yield: 6 servings Serving size: 1 cup Per serving: 166 calories, 4 g total fat (0.2 g sat fat), 13 g pro, 23 g carb, 5.2 g fiber, 326 mg sodium, 0 mg cholesterol. Exchanges: 1 starch, 1 vegetable, 1 medium-fat meat Converted by MC_Buster. - - - - - - - - - - - - - - - - - - schuller Quote Link to comment Share on other sites More sharing options...
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