fyi - url: veg pyramid and more

[Guest guest]

I too, sometimes, think of veg menus as easy - just substitute a " main

dish " (BIG carb) dish for the meat - try to match cals. I do this only if

I'm confident that we've had enough alternative protein sources. Plant

protein combine to create complete proteins. I have to think of rice and

yams, or beans and rice etc. but those are not weight loss regimens.

 

Here btw is a good bibliography on veg nutrition. If you haven't visited

here yet, please do... --pat

 

at http://www.oldwayspt.org/html/p_veg.htm

 

Source Material © 1996-1998 Oldways Preservation & Exchange Trust

Pyramid Graphics © 1997 Vegetarian Times

 

List of supportive documents:

 

The Official Traditional Healthy Vegetarian Diet Pyramid

 

Introduction to the Vegetarian Diet Pyramid

 

Characteristics of Traditional Healthy Vegetarian Diets

 

Vegetarianism History and Culture

 

Vegetarianism and Its Many Forms

 

Health and Potential Complications of a Vegetarian Diet

 

Sources of Protein for Vegetarians

 

Some Well-Known Vegetarians

 

© 1998 Oldways Preservation & Exchange Trust

 

 

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