Wild Rice-Orange Pancakes

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* Exported from MasterCook II *

 

Wild Rice-Orange Pancakes

 

Recipe By : Vegetarian Times Low Fat and Fast

Serving Size : 8 Preparation Time :0:00

Categories : Pancakes Wild Rice

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 Cup Cooked Wild Rice -- about 1/4 c raw rice

3/4 Cup Buttermilk

1/2 Cup Fresh Orange Juice

1 Egg -- lightly beaten

2 Tbs Honey Or Maple Syrup

1 Tbs Canola Oil

1 Cup Unbleached White Flour

1 Tsp Baking Powder

1/2 Tsp Ground Cinnamon

1/4 Tsp Ground Nutmeg

1/4 Tsp Salt

 

In a medium mixing bowl, combine rice, buttermilk, juice, egg, honey or

maple syrup and oil. In a small mixing bowl, combine remaining

ingredients. Add dry mixture to wet ingredients, stirring just until

moist.

Heat a large nonstick skillet or griddle over medium heat. Spoon about

1/4 cup batter onto skillet to make a 4 inch pancake. Repeat with

remaining batter.

Cook until bubbles on surface of pancakes begin to subside and bottoms

are golden brown, about 1 to 2 minutes. Turn pancakes and cook until

bottoms are golden brown, 1 or 2 minutes more.

Makes about sixteen 4 inch pancakes; 8 servings.

Per Serving:

128 calories

4g protein

2g fat

22g carbs

28mg cholesterol

318mg sodium

2g fiber

 

 

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