Pizzas #1

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* Exported from MasterCook *

 

Asparagus And Red Pepper Pizza

 

Recipe By : Vegetarian Times, March 1999, page 60

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Vegetables

 

Amount Measure Ingredient -- Preparation Method

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1 cup chopped fresh asparagus

(into 1-inch lengths)

1 medium red bell pepper

cut into short narrow strips

12 prepared pizza crust

up to 14-inch

1 cup marinara or pizza sauce

1 cup shredded part-skim mozzarella

Dried oregano to taste

 

4 SERVINGS LACTO

 

MEAL PLAN: Serve with a mixed green salad, combining a mild lettuce with

any fresh spring leafy green, such as arugula, watercress or a tender Asian

green, plus any other salad vegetables left from the week's meals. You can

also add a cup of chickpeas to the salad to make it more substantial.

 

Preheat oven to 425 F or according to directions on pizza crust package.

Steam asparagus and bell pepper with a small amount of water in a saucepan,

covered, until crisp-tender. Drain vegetables well.

 

Place crust on baking sheet and spread sauce evenly over it. Sprinkle with

cheese, then asparagus mixture. Top with a sprinkling of dried oregano.

Bake until the cheese is bubbly, 8 to 10 minutes. Remove from oven, let

stand 2 to 3 minutes, then cut into 4 large or 8 small wedges to serve.

 

PER SERVING: 255 CAL; 16G PROT.; 9G TOTAL FAT (4G SAT. FAT); 30G CARB.;

22MG CHOL.; 817MG SOD.; 2G FIBER

 

Converted by MC_Buster.

 

 

 

 

 

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* Exported from MasterCook *

 

Cabbage Pizza

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : " Post " Veggies

 

Amount Measure Ingredient -- Preparation Method

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1 onion -- minced

3 cloves garlic -- minced

2 tablespoons oil

4 cups chopped cabbage

1 tablespoon fennel seed

1 cup tomato sauce

1/2 cup Parmesan cheese -- freshly grated

1 prepared whole wheat pizza crust

 

In a frying pan, saut‚ the onion and garlic in the oil for 5 minutes, or until

soft. Add the cabbage and fennel seeds,stir well, and cover. Cook over

medium-low hear until the cabbage is just wilted.

 

Preheat the oven to 425 ° F.

 

Place the pizza crust on a greased baking sheet, and top with the tomato sauce,

then the cabbage mixture. Sprinkle with the Parmesan cheese. Bake for 15 to 20

minutes,or until the cheese is lightly browned.

 

MC-Busted by Karen C. Greenlee

 

 

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* Exported from MasterCook *

 

Corny Pizza

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Mexican/Southwestern Quick & Easy

 

Amount Measure Ingredient -- Preparation Method

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1 12 inch prebaked pizza crust

3/4 cup pizza sauce

1 cup Mexican-blend cheese -- shredded

1 15 oz can corn kernels -- rinsed & drained

1/2 cup black beans or pinto beans -- rinsed & drained

2 tablespoons chopped onions

2 tablespoons chopped green chiles

2 tablespoons sliced black olives

 

Preheat oven to 450 ° F. Spread pizza sauce on prebaked pizza crust. Top

with cheese, corn, beans, onions, green chiles, and olives. Bake on baking

sheet or pizza stone for 8 to 10 minutes or until crust is crisp and cheese

melts. Cool a few minutes before serving.

 

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