Guest guest Posted April 10, 1999 Report Share Posted April 10, 1999 * Exported from MasterCook * Fruit'n Nut Granola Recipe By : Cooking Light, March 1999 Serving Size : 12 Preparation Time :0:00 Categories : Cereals Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups regular oats 1/2 cup sliced almonds 1 teaspoon ground cinnamon 1/4 teaspoon salt 1/3 cup honey 1/3 cup molasses 1/3 cup water 2 tablespoons vegetable oil cooking spray 1 cup chopped pitted dates 1 cup raisins 1. Preheat oven to 325ø. 2. Combine the first 4 ingredients in a large bowl, and stir mixture well. 3. Combine honey, molasses, water, and oil in a medium saucepan; bring to a boil. Remove from heat; pour over oat mexture, stirring well to coat. Spoon mixture onto a jellyroll pan coated with cooking spray; spread evenly. Bake at 325ø for 40 minutes or until lightly toasted , stirring every 10 minutes. Remove from oven; stir in dates and raisins. Cool completely. Store in an airtight container. Yield: 6 cups (serving size: 1/2 cup). Calories 277 (20% from fat); Fat 6.2g (sat 1g, mono 2.6g, poly 2.2g); Protein 5.8g; Carb 53.4g; Fiber 5.2g; Chol 0mg; Iron 2.2mg; Sodium 56mg; Calc 56mg Converted by MC_Buster. KES_02 Apr 99 - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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