Tofu loaf - healthy david

[Guest guest]

* Exported from MasterCook *

 

Healthy David's - Vegetarian Meatloaf

 

Recipe By : David Fine, Santa Fe, NM

Serving Size : 1 Preparation Time :0:00

Categories : 2Send *Filed

Restaurants Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 block tofu -- crumbled

by hand to form small pieces

2 cups brown rice -- cooked

1 red onion -- diced

2 carrots -- chopped

2 ribs leafy celery -- chopped

1 small green pepper -- chopped

6 slices whole wheat bread -- crumbled

and toasted into bread crumbs

1 cup tamari soy sauce

1 cup chopped peanuts

or sunflower seeds -- toasted

1/2 teaspoon savory

1 teaspoon oregano

1/2 teaspoon thyme

1/4 teaspoon cumin

1/4 teaspoon rosemary

1 teaspoon paprika

1/4 bunch parsley -- minced

3/4 cup tomato puree

1 teaspoon cider vinegar

or brown rice vinegar

 

Mix tofu, rice, and vegetables together. Add bread crumbs and rest of

ingredients, except puree and vinegar, mixing well. If mixture is too dry,

add a quarter- to half-cup water. " Meatloaf " should be firm, and not too

liquidy. Lightly oil bread loaf pan or 4 by 4 square pan with safflower oil

and place " meatloaf " in it. Mix puree and vinegar together and drizzle on

top. Bake at 350 degrees for 1 hour, preferably on top shelf of oven.

 

Source: David Fine, chef/owner, Healthy david's cafe, (Design Center), 418

Cerrillos, Santa Fe, NM -> Meatloaf story by Alan C. Taylor for the new

mexican, 5/14/97 -->kitpath 4/99

 

 

 

- - - - - - - - - - - - - - - - - -

 

 

 

 

- - - - -

Pat Hanneman's Kitchen - recipe home page

http://home.earthlink.net/~kitpath/index.html

Links to MasterCook Recipes; Food Sections; more