Guest guest Posted April 17, 1999 Report Share Posted April 17, 1999 I just busted these and most look like children would like them .... and make them. -patH (xposting with eat-lowfat + vegRecipe) Pita Pizza - WMH Asparagus Pasta Salad - WMH Banana Bread - WMH Peach Smoothie - WMH Poppy Seed Fruit Sauce - WMH Chickpea Salad Sandwich - WMH <---- wrap, pocket or bread -------------------------- * Exported from MasterCook Buster * Pita Pizza - WMH Recipe By : HEART HEALTHY RECIPES by Waukesha Memorial Hospital Serving Size : 1 Preparation Time : Categories : 2Send Pizza Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pita bread OR pizza crust 1/4 cup salsa 2 tablespoons black beans 1 tablespoon green bell peppers -- chopped 1 tablespoon green onions -- chopped 1 tablespoon dried tomatoes -- diced 1/4 cup shredded reduced-fat cheese Suggestions: a Kangaroo Personal Size Pizza Corn Crust; Sargento Light Shredded six Cheese Italian Recipe Blend. Spread salsa on top of pita bread like pizza sauce. Layer remaining ingredients in order listed. Bake at 450F for 5-10 minutes. Yield: 1 serving PER SERVING: calories 258 fat 2g saturated fat 0.7g sodium 550mg carbohydrate 38g protein 16g cholesterol 8mg fiber 4g exchange:1 1/2 lean meat, 2 carbohydrate (2 starch, 1 vegetable) Sent in by kitpath 4/16/99 - - - - - - - - - - - - - - - - - - NOTES : http://www.waukeshamemorial.org/recipes/ * Exported from MasterCook Buster * Asparagus Pasta Salad - WMH Recipe By : HEART HEALTHY RECIPES by Waukesha Memorial Hospital Serving Size : 8 Preparation Time : Categories : 2Send Salads Pasta Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup small shell pasta 1 1/2 cups asparagus -- cut 1/2 cup carrots -- thinly sliced 1/2 cup onions -- diced 1/2 cup fat-free zesty italian dressing OR more if needed 1 teaspoon oregano 1/4 cup diced red bell pepper 1/2 teaspoon celery seeds Cook pasta following package directions. Rinse, drain and cool. Add remaining ingredients. Mix and marinade for six to eight hours or overnight. Yield: 6-8 servings PER SERVING: calories 57 fat 0.4g saturated fat 0.1g sodium 330mg carbohydrate 11g protein 2g cholesterol 0mg fiber 1.8g exchange: 1 carbohydrate (1/2 starch, 1 vegetable) Sent in by kitpath 4/16/99 - - - - - - - - - - - - - - - - - - NOTES : http://www.waukeshamemorial.org/recipes/ * Exported from MasterCook Buster * Banana Bread - WMH Recipe By : HEART HEALTHY RECIPES by Waukesha Memorial Hospital Serving Size : 10 Preparation Time : Categories : 2Send Breads Desserts Easy Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup egg substitute 2 cups flour 3 ripe bananas -- well mashed 1/3 cup sugar 1 teaspoon salt -- optional 1 teaspoon baking soda Preheat oven to 350. Spray a loaf pan with cooking spray. Mix the bananas and egg substitute together in a large bowl. Stir in the flour, sugar, salt and baking soda; blend. Put the batter in the pan and bake 1 hour or until a toothpick inserted in the center comes out clean. Remove from pan to a wire rack. Serve still warm or cooled. Yield: 10 slices PER SERVING: calories 154 fat 0.4g saturated fat 0.1g sodium 143mg carbohydrate 34g protein 4g cholesterol 0mg fiber 1.5g exchange: 2 carbohydrate (1 starch, 1 fruit) Sent in by kitpath 4/16/99 - - - - - - - - - - - - - - - - - - NOTES : This is pure and simple banana bread, heavy, moist and dark. http://www.waukeshamemorial.org/recipes/ * Exported from MasterCook Buster * Peach Smoothie - WMH Recipe By : HEART HEALTHY RECIPES by Waukesha Memorial Hospital Serving Size : 1 Preparation Time : Categories : 2Send Beverages Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup non-fat vanilla yogurt 1/2 cup fresh peaches 1/4 cup orange juice Blend together until smooth. Yield: 1 serving PER SERVING: calories 163 fat 0.6g saturated fat 0.3g sodium 168mg carbohydrate 28g protein 14g cholesterol 4mg fiber 1.7g exchange: 2 carbohydrate (1 skim milk, 1 fruit) Sent in by kitpath 4/16/99 - - - - - - - - - - - - - - - - - - NOTES : http://www.waukeshamemorial.org/recipes/ * Exported from MasterCook Buster * Poppy Seed Fruit Sauce - WMH Recipe By : HEART HEALTHY RECIPES by Waukesha Memorial Hospital Serving Size : 5 Preparation Time : Categories : 2Send Salads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces lemon flavored low-fat yogurt 1/2 cup fat-free salad dressing -- such as miracle whip or mayonnaise 2 tablespoons skim milk 1 tablespoon brown sugar 1 tablespoon poppy seeds Mix all ingredients until well blended. Refrigerate. Serve over fresh fruit. Yield: 5 servings (1/3 cup each) PER SERVING: calories 81 fat 1.4g saturated fat 0.5g sodium 226mg carbohydrate 14g protein 3g cholesterol 2mg fiber 0.2g exchange: 1 carbohydrate (1/2 skim milk, 1/2 fruit) Sent in by kitpath 4/16/99 - - - - - - - - - - - - - - - - - - NOTES : http://www.waukeshamemorial.org/recipes/ * Exported from MasterCook Buster * Chickpea Salad Sandwich - WMH Recipe By : HEART HEALTHY RECIPES by Waukesha Memorial Hospital Serving Size : 3 Preparation Time : Categories : 2Send Sandwiches Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 pita bread pockets or 6 slices whole wheat bread ***FILLING*** 1 cup cooked chickpeas OR canned -- drained and mashed 1/2 cup celery -- diced 1/4 cup onion -- diced 1/4 cup fat-free mayonnaise or lowfat yogurt -- or combination 1 dash pepper Combine filling ingredients and blend well. Serve in pita pocket or on whole wheat bread. Yield: 3 sandwiches PER SERVING (for filling only): calories 54; fat 0.4g saturated fat 0.1g sodium 147mg carbohydrate 11.5g protein 2.3g cholesterol 0mg fiber 1.8g exchange: 1 carbohydrate (1 starch) Sent in by kitpath 4/16/99 - - - - - - - - - - - - - - - - - - NOTES : http://www.waukeshamemorial.org/recipes/ - - - - - Pat Hanneman's Kitchen - recipe home page http://home.earthlink.net/~kitpath/index.html Links to MasterCook Recipes; Food Sections; more Quote Link to comment Share on other sites More sharing options...
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