Recipes from Diabetes Forecast #2

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Buster has placed 2 MasterCook recipes in this file:

 

Tofu Dill Spread

Tofu-Fruit-Milkshake

 

 

Kathleen

 

* Exported from MasterCook *

 

Tofu Dill Spread

 

Recipe By : Diabetes Forecast Magazine, April 1999

Serving Size : 5 Preparation Time :0:05

Categories : Soyfoods Appetizers And Snacks

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cucumber

peeled and cut into small pieces

1 pound soft or silken tofu

1 teaspoon dill weed

2 tablespoons lemon juice

1/4 cup chopped fresh parsley

1/2 teaspoon garlic powder

Salt to taste -- (optional)

 

Makes 5 Servings. This recipe takes 5 minutes to prepare.

 

Place all ingredients in a food processor or blender and blend until

creamy. Chill. Serve with crackers or raw vegetables.

 

Nutrition Facts: Serving Size 1/5 recipe without crackers or vegetables.

Medium-Fat Meat Exchange 1

 

Amount per serving: Calories 63. Calories from fat 33. Total Fat 4 grams.

Saturated Fat 1 gram. Cholesterol 0 milligrams. Sodium 11 milligrams.

Total Carbohydrate 3 grams. Dietary Fiber 1 gram. Sugars 1 gram. Protein

6 grams.

 

Converted by MC_Buster.

 

 

 

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* Exported from MasterCook *

 

Tofu-Fruit-Milkshake

 

Recipe By : Diabetes Forecast Magazine, April 1999

Serving Size : 4 Preparation Time :0:05

Categories : Soyfoods Beverages

Fruits

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

12 ounces silken or soft tofu

1 1/2 cups skim milk -- (or soy milk)

2 bananas -- sliced

(fresh or frozen)

1/2 cup strawberries or other fresh fruit

(can also use loose-packed frozen fruit

with no added syrup)

1/2 cup canned drained juice-packed peach slices

Sweetener of choice -- (optional)

 

Makes 4 servings. This recipe takes 5 minutes to prepare.

 

Place all ingredients in a blender or food processor and process until

smooth. Add ice cubes and blend a bit longer if the shake is too thick for

your taste. Adjust sweetness if desired. Serve immediately.

 

Serving Size: 1/4 recipe. Fruit Exchange 1.5. Medium Fat Meat Exchange 1.

Amount per serving: Calories 159. Calories from fat 36. Total Fat 4

grams. Saturated Fat 1 gram. Cholesterol 2 milligrams. Sodium 57

milligrams. Total Carbohydrate 25 grams. Dietary Fiber 2 grams. Sugars

18 grams. Protein 10 grams.

 

Converted by MC_Buster.

 

 

 

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