Marinated Tempeh Stir-Fry

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* Exported from MasterCook *

 

Marinated Tempeh Stir-Fry With Broccoli And Red Bell Pepper

 

Recipe By : Bon Appetit, January, 1999

Serving Size : 4 Preparation Time :0:00

Categories : " Post "

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 ounces soy tempeh or 3-grain tempeh -- cut into 1/2 " pcs

1/4 cup light soy sauce

1 tablespoon rice vinegar

3 garlic cloves -- minced

2 teaspoons minced peeled fresh ginger

1/8 teaspoon dried crushed red pepper

12 ounces broccoli, stems peeled -- cut into 1/2 " pcs

(florets cut into 1 " pcs)

-- pieces, florets cut

2 tablespoons water

1 teaspoon honey

1 teaspoon cornstarch

1 tablespoon vegetable oil

1/2 cup chopped red bell pepper

2 tablespoons thinly sliced green onion

 

Stir tempeh, soy sauce, vinegar, garlic, ginger and crushed red pepper in medium

bowl to blend. Let marinate 1 hour at room temperature.

 

Steam broccoli until crisp-tender, about 3 minutes. Set aside. Strain marinade

from tempeh into small bowl; set tempeh aside. Whisk 2 tablespoons water, honey

and cornstarch into marinade.

 

Heat oil in large nonstick skillet over high heat. Add marinated tempeh and

bell pepper and saut‚ 4 minutes. Add broccoli and marinade mixture and saute‚

until broccoli is heated through and sauce thickens, about 3 minutes. Transfer

to bowl. Sprinkle with green onion and serve.

 

 

MC_Busted by Karen C. Greenlee

 

 

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