Guest guest Posted April 22, 1999 Report Share Posted April 22, 1999 Here are the other 7 from Veggie Life: Here are 7 more from Veggie Life Magazine, 1995 issues. * Exported from MasterCook * Macaroni and Pinto Beans aLa Russa Recipe By : Veggie Life, May 1995 Serving Size : 4 Preparation Time :0:00 Categories : Beans & Rice Pasta Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 lg onion -- chopped 2 medium clove garlic -- crushed 2 Tbsp oil 1 cup celery -- sliced 1 can chopped tomatoes -- (1 oz) undrained (1 to 15.5) 2 cups chicken broth 1 tsp salt 1/2 tsp oregano 1/4 tsp pepper 1 bay leaf -- broken in half 1 cup elbow macaroni 1 can pinto beans -- (1 oz) (1 to 15.5) minced fresh parsley parmesan cheese In heavy saucepan, saute onion and garlic in oil until tender. Add celery, tomatoes, broth and seasonings. Bring to a boil. Add macaroni. Cover and simmer 12 minutes or until done, stirring occasionally. Add beans and heat through. Discard bay leaf. Sprinkle with parsley and parmesan cheese when served. Makes 3-4 servings. | - - - - - - - - - - - - - - - - - - NOTES : 11.9g protein, 7.1g fat * Exported from MasterCook * Creamy Coleslaw Recipe By : Veggie Life, May 1995 Serving Size : 6 Preparation Time :0:00 Categories : Salads And Dressings Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 sm. head cabbage -- finely shredded 1 small carrot -- shredded 1/2 cup green pepper -- diced 1/4 cup red onion -- diced 1/2 cup nonfat mayo 1/2 cup nonfat sour cream 2 Tbsp sugar 2 Tbsp tarragon vinegar 1 Tbsp prepared mustard 1/2 tsp paprika salt and pepper In a large bowl, combine cabbage, carrot, pepper, and onion; toss well. Combine remaining ingredients in a separate bowl; stir well. Pour dressing over vegetables; toss gently. Refrigerate for several hours or overnight. Makes 6 servings. | - - - - - - - - - - - - - - - - - - NOTES : 6g. protein, 5g fat * Exported from MasterCook * Sun-Dried Tomato Sauce Recipe By : Veggie Life, May 1995 Serving Size : 1 Preparation Time :0:00 Categories : Sauces, Salsas & Seasonings Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 large onion -- chopped 1 Tbsp oil 4 cloves garlic 1 can tomatoes -- (1 oz.) crushed (1 to 28) 8 sundried tomatoes -- oil packed 1 Tbsp balsamic vinegar salt and pepper In a large saucepan over medium heat, saute onion in oil until translucent. Add garlic and saute for one minute more. Add canned tomatoes and bring to a boil. Reduce heat and simmer, uncovered, until mixture has thickened, about 20 minutes. Remove from heat and set aside. In a food processor, puree tomato mixture with sundried tomatoes. Pass through a strainer back into the pan and add vinegar, salt, and pepper. Reheat gently. Makes about 3 cups. - - - - - - - - - - - - - - - - - - NOTES : 4g fat per serving | * Exported from MasterCook * Baked Tofu Burgers Recipe By : Veggie Life, July 1995 Serving Size : 8 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- Pan spray cornmeal -- for dusting 14 oz firm tofu -- drained and mashed 2 slices whole grain bread -- cut or torn into pieces 1/2 cup lowfat soy milk 1/2 cup sunflower seeds -- coarsely ground 1/2 lb mushrooms -- finely chopped 1/2 cup wheat germ 10 scallions -- chopped 1 Tbsp whole wheat flour 1 Tbsp canola oil 2 cloves garlic -- minced 3 Tbsp soy sauce Preheat oven to 375 degrees. Pan spray a 9x13 " baking pan and dust with cornmeal. In a small bowl, soak bread in soy milk. In a large mixing bowl, combine tofu, sunflower seeds, mushrooms, wheat germ, scallions, flour, oil, garlic, soy sauce, bread and milk. Mix thoroughly. Shape into 8 patties and place on baking pan. Bake for 40 minutes or until brown and firm. Makes 8-4 oz servings. - - - - - - - - - - - - - - - - - - NOTES : 3g fat each 6g protein | * Exported from MasterCook * Bonzo Burgers Recipe By : Veggie Life, July 1995 Serving Size : 8 Preparation Time :0:00 Categories : " Burgers " Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 15 oz can chickpeas 2 cloves garlic 2 Tbsp egg substitute -- or 1 egg 1 cup brown rice -- cooked 1/4 cup wheat germ 1/3 cup sunflower seeds -- coarsely ground 1/2 cup carrot -- grated 1 small red onion -- minced salt and pepper 2 Tbsp canola oil In a blender or food processor, puree 1/4 c. chickpeas with garlic and egg substitute. In a large bowl, mash remaining chickpeas, rice, wheat germ, sunflower seeds, carrot, onion, salt and pepper. Add pureed mixture and stir until well-combined. Form mixture into 8 patties. In a large skillet, heat oil over medium high heat. Cook patties for 7-8 minutes on each side, or until golden brown. 8-4 oz patties. - - - - - - - - - - - - - - - - - - NOTES : 6g fat, 5g protein | * Exported from MasterCook * Black Bean & Rice Burgers Recipe By : Veggie Life, July 1995 Serving Size : 1 Preparation Time :0:00 Categories : " Burgers " Beans & Rice Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- Pan spray cornmeal -- for dusting 1 15 oz can black beans -- drained and rinsed 1/2 cup brown rice -- cooked 1/2 cup fresh corn kernels 1/2 cup sunflower seeds -- coarsely ground 1/4 cup cornmeal 1/4 cup wheat germ 1/2 cup celery -- chopped 1 Tbsp oil 1/2 cup salsa 1 Tbsp chili powder 1 Tbsp cilantro -- chopped Preheat oven to 375 degrees. Pan spray a 14x16 " cookie sheet and dust with cornmeal. In a large bowl, combine all ingredients and mix thoroughly. Let stand for 15 minutes. On a piece of wax paper or foil, shape 1/4 of the mixture into a thin, 6 " patty. Pick up the wax paper and flip patty onto baking sheet. Repeat with remaining mixture. Bake for 35 minutes, or until brown and firm. To serve, cut in half. Makes 8 servings. - - - - - - - - - - - - - - - - - - NOTES : 6g protein, 5g fat | * Exported from MasterCook * Super Soy Burgers Recipe By : Veggie Life, July 1995 Serving Size : 8 Preparation Time :0:00 Categories : " Burgers " Beans & Rice Soyfoods Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- Pan spray 1 1/2 cups soybeans -- cooked and mashed 3/4 cup brown rice -- cooked 1/2 cup cracked wheat -- cooked 2 Tbsp egg substitute -- or 1 egg 3 Tbsp soy sauce 5 scallions -- minced 1 Tbsp. nutritional yeast 1 Tbsp cornstarch 2 Tbsp Dijon-style mustard 2 Tbsp. fresh mixed herbs -- chopped salt and pepper Preheat oven to 400 degrees. Pan spray a cookie sheet. In a large bowl, thoroughly combine all ingredients. Let rest for 15 minutes. Form mixture into 8 patties. Place on cookie sheet and bake for 30 minutes, or until golden brown. Makes 8-4 oz servings. - - - - - - - - - - - - - - - - - - NOTES : 23g protein, 18g fat RisaG Quote Link to comment Share on other sites More sharing options...
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