No Tofu Cookbook-Brocc Stir Fry

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* Exported from MasterCook II *

 

Broccoli Stir Fry

 

Recipe By : Susan Sassaman Claessens

Serving Size : 4 Preparation Time :0:00

Categories : Broccoli Rice

Stir Fry

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 Cups Converted Rice

3 Cups Water

2 Large Stalks Broccoli

2 Tbs Olive Oil

1 Large Onion -- chopped

1 Small Carrot, Thinly Sliced On The Diagonal

2 Garlic Cloves -- minced

1/2 Yellow Or Red Bell Pepper -- minced

2 Tbs Teriyaki Sauce

2 Tbs Fresh Orange Juice

Dash Ground Cayenne

1/3 Cup Chopped Cashews

 

Bring rice and water to a boil in a large saucepan. Reduce heat, cover

and simmer 25 minutes, or until water is absorbed. Keep covered and set

aside.

Meanwhile, peel broccoli stems and cut into thin, 2 inch sticks. Chop

broccoli tops.

Heat oil in a large nonstick skillet over medium heat. Add the onion and

cook, stirring frequently, until onion is translucent, about 3-4 minutes.

Add carrot and garlic and cook, stirring 2-3 minutes, or just until

carrots are crisp tender. Add bell pepper and broccoli, teriyaki sauce,

orange juice and cayenne and stir to combine. Cover and simmer 4-5 minutes

or just until vegetables are frim-tender. Stir in cashews. Serve over

rice.

 

 

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NOTES : From " The No Tofu Cookbook "