Pinto Beans

[Guest guest]

* Exported from MasterCook *

 

My Favorite Pinto Beans

 

Recipe By : adapted from " Stealth Health "

Serving Size : 5 Preparation Time :0:00

Categories : Beans And Legumes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup dry pinto beans

1 (14 1/2 oz) can vegetable broth

1 1/2 cups water

1/8 teaspoon salt

1 (4-ounce) can diced green chili with liquid

1/2 cup shredded reduced-fat Cheddar cheese -- (2-ounces)

1/2 cup shredded reduced-fat Jack Cheese -- (2-ounces)

 

In a large saucepan bring the beans, broth, and water to a boil. Add the

green chili with liquid, reduce the heat, and cover. Simmer for 1 1/2 to 2

hours until the beans are tender. Using a portable hand blender or masher,

puree or mash the beans until somewhat smooth yet lumpy. Add the Cheddar

and Jack cheeses and stir until melted and thoroughly combined. Makes

5-1/2 cup servings. Try serving this over brown rice or rolling it into a

burrito.

 

Cal 213

Fat g 4.7

% Fat Cal 19

Protein g 16

Carb g 28

Chol mg 16

 

% Daily Value

Fiber 36

Folic Acid 49

 

KES 4/26/99

 

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Karen S

ksonness