More Quick McDougall recipes

[Guest guest]

Sorry about the duplicate recipe post yesterday! Here are more from the

McDougall Quick & Easy cookbook.

 

* Exported from MasterCook II *

 

Rotini and Greens

 

Recipe By : McDougall Quick and Easy

Serving Size : 4 Preparation Time :10:00

Categories : Fatfree Mcdougall Quick & Easy

Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces rotini or other spiral pasta

2 tablespoons soy sauce

2 tablespoons sherry

2 tablespoons water

1 tablespoon lemon juice

1 tablespoon honey

1 teaspoon cornstarch

1 large Maui or Vidalia onion, sliced -- separated into

rings

1/4 cup water

10 ounces package mixed salad greens

 

Put a large pot of water on to boil. Drop the pasta into boiling water and

cook according to the package directions. Drain and rinse. Meanwhile,

combine the soy sauce, sherry, 2 Tbspw ater, the lemon juice, honey and

cornstarch in a bowl. Set aside.

 

Place onion and 1/4 cup water in a nonstick frying pan. Cook, stirring

occasionally for 5 minutes. Stir in the sauce mixture. Cook and stir until

thickened. Remove from heat and add the pasta. Toss until well coated.

 

Place the greens in a large bowl. Add the pasta mixture and toss to mix.

 

 

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* Exported from MasterCook II *

 

Mushroom Stroganoff Mcd

 

Recipe By : Mcdougall Quick and Easy

Serving Size : 4 Preparation Time :10:00

Categories : Fatfree Mcdougall Quick & Easy

Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 tablespoons white wine

1 onion -- chopped

1 pound sliced fresh mushrooms

2 tablespoons soy sauce

10 ounces lite silken tofu

1 tablespoon lemon juice

1/2 teaspoon Worcestershire sauce

freshly ground black pepper -- to taste

 

Place 3 tablespoons of the wine in a large frying pan. Add the onion and

cook, stirring occasionally, for 3 minutes. Add the mushrooms, 2 Tbsp of

teh wine, and the soy sauce. Cook, stirring frequently, for 5 minutes.

 

Meanwhile, place the tofu in a food processor with the remaining 1 Tbsp

wine and the lemon juice. Process until smooth. Pour into the pan with the

mushrooms and onions. Mix well. Add the remaining ingredients and stir

until heated through. Serve over pasta.

 

 

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* Exported from MasterCook II *

 

Healthy Muffins

 

Recipe By : McDougall Quick & Easy

Serving Size : 18 Preparation Time :15:00

Categories : Breakfast Fatfree

Mcdougall Quick & Easy Muffins

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups hot water or apple juice

1 cup applesauce

1/2 cup honey

1/2 cup raisins

1 cup unbleached white flour

1 cup whole wheat flour

1 cup oat bran

2 cups oatmeal

1 1/2 teaspoons baking soda

1 teaspoon cinnamon

1/2 teaspoon pumpkin pie spice

 

Preheat oven to 350 degrees. Mix hot water, applesauce, honey, and raisins

together and let rest for 10 minutes.

 

Combine all the dry ingredients in a large bowl and mix well. Add the wet

ingredients to the dry and mix. Do not overbeat. Pour into a nonstick

muffin pan and bake for 35 minutes. Let rest in the muffin pan for 5

minutes after removing from the oven to make them easier to remove from

the muffin pan.

 

 

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Nanette Blanchard

http://members.xoom.com/nanetteb