Guest guest Posted April 29, 1999 Report Share Posted April 29, 1999 I made these the other day and they were great. * Exported from MasterCook * Soynuts Recipe By : " Soy of Cooking " by Marie Oser Serving Size : 4 Preparation Time :0:00 Categories : Snacks Soyfoods Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup Soybeans, dried 1 quart cold water vegetable oil spray 1/2 teaspoon salt Rinse beans thoroughly. Sort and discard any stones or debris that remain. Place beans in a bowl, and cover with cold water. Soak beans 3-4 hrs. on the counter or overnight in the refrigerator. Drain the beans, and pat dry with paper towels. Preheat oven to 350°F. Spray a baking sheet with cooking spray. Place beans in a single layer on the baking sheet. Bake 35-45 minutes, stirring often, until well browned. Place in a bowl, and salt to taste. Serve warm, or store in a covered container in the refrigerator. - - - - - - - - - - - - - - - - - - NOTES : Nutritional Analysis: 14g carbohydrate; 4g fiber (10g net carbs); 15g protein; 8g fat (1g saturated) Zone Blocks C = 1 block P = 2 blocks F = 2-2/3 blocks ---------- Marguerite Rodgers (Tennessee) UKMAR Quote Link to comment Share on other sites More sharing options...
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