Guest guest Posted May 1, 1999 Report Share Posted May 1, 1999 * Exported from MasterCook * APPLE COCONUT SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup apple juice 1 pinch grated coconut or 1 T. coconut milk 1/2 banana 1/4 teaspoon fresh ginger root peeled 2 small ice cubes Put all ingredients into blender. Blend until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * APRICOT MANGO SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 ounces light -- (reduced sugar) -- fat-free -- Apricot-Mango -- yogurt 1 cup Crystal Light lemonade 1/2 banana 5 canned apricot halves -- up to 6 Optional additives for increased -- nutrition Put all ingredients into blender. Blend well until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * APRICOT-NECTARINE SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 nectarine 1 apricot 6 ounces light -- (reduced sugar) -- fat-free peach -- yogurt, frozen (This is one container of Yoplait) 4 ounces Crystal Light or other sugar-free -- lemonade 1 packet Equal sweetener or 2-4 teaspoons of sugar -- up to 2 (1-2 grams) -- if not available Put all ingredients into blender. Blend until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * ARTIC FOREST SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 peach -- frozen 10 blueberries -- frozen 1 cup light -- (reduced sugar) -- fat-free vanilla -- yogurt, frozen 1/2 cup 1% milk 1/2 tablespoon crushed pecan 1/2 teaspoon salt 1/4 teaspoon vanilla extract Put all ingredients into blender. Blend until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * BLUEBERRY SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 ounces light -- (reduced sugar) -- fat-free blueberry -- yogurt, frozen (This is one container of Yoplait) 1 cup blueberries -- fresh 1 cup non-fat milk Put all ingredients into blender. Blend until smoothie consistency is reached! 1/2 cup frozen blueberries may be added to make it thicker. Converted by MC_Buster. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.