Guest guest Posted May 1, 1999 Report Share Posted May 1, 1999 * Exported from MasterCook * MACHO POWER SHAKE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup nonfat soy milk -- (such as Healthy -- Valley Soy Moo) 1/2 cup orange juice 1 banana 1/2 cup cantaloupe 1 tablespoon peanut butter 1/2 cup strawberries -- fresh or frozen -- (without sugar) Put all ingredients into blender. Blend well until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * MELON MADNESS SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup peach fat-free yogurt -- frozen 1 cup skim milk 1/2 cup cantaloupe 1/2 cup honey dew melon 4 ice cubes 1/2 cup strawberries -- (or subsitute with -- watermelon) Put yogurt, milk, and strawberries into blender. Blend on high for about 30-45 seconds. Then add in cantaloupe, melon, and ice. Blend once again on high for 1 minute. Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * PAPAYA NECTARINE SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup Crystal Light or any other sugar-free -- lemonade 6 ounces fat free peach yogurt -- frozen 1 nectarine -- pitted and unpeeled 1 cup papaya -- seeded and peeled Put all ingredients into blender. Blend until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * PAPAYA RASPBERRY SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 frozen banana -- peeled 1/2 fresh papaya 10 raspberries -- (fresh or frozen), -- up to 12 1/2 cup water or fruit juice Put all ingredients into blender. Blend until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * PINE-ORANGE-BANANA SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 banana 6 ounces light -- (reduced sugar) -- fat-free peach -- yogurt, frozen (This is one container of Yoplait) 6 ounces Dole Pine-Orange-Banana juice -- (1 can) 1 packet Equal sweetener or 2 teaspoons of sugar -- (1 gram) -- if not available Put all ingredients into blender. Blend until smoothie consistency is reached! If drink is too thick, add orange juice. Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * PINEAPPLE BERRY CRASH Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup orange juice 1/4 cup pineapple juice 2 pineapple rings -- (Dole pineapple -- slices) 6 fresh strawberries 12 frozen raspberries -- up to 15 8 frozen boysenberries -- up to 10 12 frozen blueberries -- up to 15 3 ounces non-fat yogurt -- any flavor (about -- half a container of -- Yoplait) Ice -- (however much you -- prefer for -- consistency) Put all ingredients into blender. Blend until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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