Guest guest Posted May 1, 1999 Report Share Posted May 1, 1999 * Exported from MasterCook * STRAWBERRY BANANA SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 banana 4 strawberries 1/2 cup skim milk 1/2 cup apple juice 1 packet Equal sweetener or 2 teaspoons of sugar -- (1 gram) -- if not available Put all ingredients into blender. Blend until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * STRAWBERRY PINEAPPLE PARADISE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 bag frozen unsweetened whole strawberries 4 cups Dole pineapple juice 1 cup orange juice -- (fresh-squeezed or -- Tropicana Pure -- Premium -- recommended) 1 1/2 cups lowfat vanilla yogurt -- frozen Put all ingredients into blender. Blend well, stopping to stir when necessary, until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * STRAWBERRY SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 large strawberries 6 ounces light -- (reduced sugar) -- fat-free strawberry -- yogurt, frozen (This is one container of Yoplait) 4 ounces Crystal Light or other sugar-free -- lemonade 1 packet Equal sweetener or 2 teaspoons of sugar -- (1 gram) -- if not available Put all ingredients into blender. Blend until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * TANGY SUMMER BLEND SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 nectarine 6 ounces light -- (reduced sugar) -- fat-free peach -- yogurt, frozen (This is one container of Yoplait) 1/2 cup Dole Pine-Orange-Guava juice -- (comes in a carton) 1/2 cup Crystal Light or other sugar-free -- lemonade 1 packet Equal sweetener or 2 teaspoons of sugar -- (1 gram) -- if not available Put all ingredients into blender. Blend until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Tropical Smoothie Recipe By : Jo Anne Merrill Serving Size : 4 Preparation Time :0:00 Categories : " Post " Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 1/2 cups pineapple juice -- unsweetened 1 cup strawberries -- sliced 1 banana OR -- sliced 1 mango OR -- sliced 1 papaya -- sliced Peel and dice fruit. Have pineapple juice well-chilled. Combine all ingredients in a blender. Puree until thick and very smooth. Serve in a glass garnished with a whole strawberry. - - - - - - - - - - - - - - - - - - NOTES : If using mangoes or papayas, make sure they're ripe. * Exported from MasterCook * TROPICAL TOFU BERRY SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup light -- (reduced sugar) -- fat-free vanilla -- yogurt 1 cup skim milk 1 banana 1 3 " cube soft tofu 1 packet Equal sweetener or 2 teaspoons of sugar -- (1 gram) -- if not available 3/4 cup blueberries 1 cup strawberries Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until smoothie consistency is reached. Converted by MC_Buster. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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