Jump to content
IndiaDivine.org

Lowfat Hummus

Rate this topic


Guest guest

Recommended Posts

Guest guest

* Exported from MasterCook II *

 

Low Fat Hummus

 

Recipe By : Mary Clifford

Serving Size : 4 Preparation Time :0:00

Categories : Appetizers Hummus

Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 1/2 Cups Chickpeas

1/4 Cup Chopped Parsley

1 Tsp Sesame Oil

2 Tbs Vegetable Broth

1 Tbs Lemon Juice

1/4 Tsp Garlic Powder

1 Tsp Tahini -- for added creaminess

 

Process or mash all ingredients in food processor or with potato masher in

large bowl until smooth.

 

 

- - - - - - - - - - - - - - - - - -

 

NOTES : From " Simple, Lowfat & Vegetarian " by Susanne Havala and Mary

Clifford.

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...