Mexican-Black Bean Casserole Ole'

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* Exported from MasterCook II *

 

Black Bean Casserole Ole'

 

Recipe By : Hinman and Snyder

Serving Size : 6 Preparation Time :0:00

Categories : Beans Casseroles

Corn Cornmeal

Green Chilies Onions

Tomatoes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 Tbs Olive Oil

1 Cup Chopped Onions

3/4 Cup Plus 2 Tbs Cornmeal -- (4 1/2 oz)

2 Tsp Chili Powder

1 1/4 Cups Skim Milk

1 1 Lb Can Black Beans -- drained/rinsed

1 1 Lb Can Whole Kernel Corn, Drained

1 1 Lb Can Stewed Tomatoes

1 4 0Z Can Green Chilies, Mild Or Hot -- drained

1/4 Cup Shredded Low Fat Cheddar Cheese -- (1 oz)

 

Preheat oven to 350 degrees.

Lightly oil an 8 " square baking pan or spray with a non stick cooking

spray.

In a large bowl, combine all ingredients except cheddar cheese. Mix

well. Place in prepared pan. Sprinkle with Cheddar cheese.

Bake, uncovered, 45 minutes.

 

 

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NOTES : From " Lean, Luscious and Meatless " By Bobbie Hinman and Millie

Snyder.

This is really good! I use more chili powder and I also use cumin

in this.