Vegan--Vegetable Beef Stew

[Guest guest]

* Exported from MasterCook *

 

Vegetable " Beef " Stew

 

Recipe By :

Serving Size : 8 Preparation Time :0:15

Categories : Soups & Stews Vegan

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 raw potatoes -- cubed

4 carrots -- sliced

2 stalks celery -- sliced thin

2 packets G. Washington Broth mix (dark brown)

2 tablespoons canola oil or water or broth

1 large onion -- coarsely chopped

1 20 oz can Worthington Vegetable Steaks -- cubed

3 tablespoons flour

1 cup water

1 teaspoon garlic powder

3 tablespoons light soy sauce

2 teaspoons Vegex seasoning paste -- (optional)

1 cup frozen green peas

*or* green beans

 

In an 8-quart saucepan, cook potatoes, carrots, and celery in enough water

to just cover all the vegetables. Stir in the G. Washington Broth mix. Cook

just until tender. Do not drain.

Saute onions and Vegetables Steaks in oil or water or broth until lightly

browned. Sprinkle with flour. Mix together 1 cup of water, garlic powder, soy

sauce, and Vegex. Pour over Vegetable Steaks and onions. Stir until the flour

is dissolved.

Add ths mixture to the cooked vegetables in the large saucepan. Add peas

or green beans and simmer until stew is thickened. Add additional soy sauce or

broth mix to desired taste.

 

 

- - - - - - - - - - - - - - - - - -