Guest guest Posted May 10, 1999 Report Share Posted May 10, 1999 * Exported from MasterCook * Strawberry Fool Recipe By : Cooking Light, May 1999 Serving Size : 4 Preparation Time :0:00 Categories : Desserts Strawberries Low Fat Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cups sliced strawberries 3 tablespoons granulated sugar 1/4 cup packed light brown sugar 2 cartons vanilla low-fat yogurt -- (8-ounce) 1. Combine strawberries and granulated sugar in a large bowl. Cover and chill 2 hours. 2. Combine brown sugar and yogurt in a large bowl, stirring well with a whisk. Cover and chill 2 hours. 3. Gently fold the strawberry mixture into the yogurt mixture until swirled. Yield: 4 servings (serving size: 3/4 cup). CALORIES 219 (7% from fat); FAT 1.8g (sat 0.9g, mono 0.4g, poly 0.3g); PROTEIN 6.3g; CARB 46.4g; FIBER 2.6g; CHOL 6mg; IRON 0.8mg; SODIUM 81mg; CALC 222mg KES 5/10/99 Converted by MC_Buster - - - - - - - - - - - - - - - - - - NOTES : A fool is an old-fashioned English dessert made by folding pur,ed fruit into whipped cream. This lighter version uses yogurt. Karen S ksonness Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.