Friday Night Supper

[Guest guest]

Posted by: C.J.

 

 

* Exported from MasterCook *

 

Friday Night Supper

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Indiana Soybean Board Main Dishes

Pasta TSP/ TVP

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup textured soy protein (TSP also called

textured vegetable protein or TVP)

1 cup boiling water

1 pound elbow macaroni

1 onion -- finely chopped

1 tablespoon oil

1 16-ounce can stewed tomatoes -- sliced

1 cup tomato sauce

 

To rehydrate the TSP, place the TSP in a medium bowl and pour the boiling

water over it; set aside. Cook the macaroni according to the package

directions.

 

In a large skillet, heat the oil over low heat. Add the onion and sauté until

tender. Add the TSP and stir-fry for about 3 minutes. Add the cooked

macaroni, the tomatoes, and the tomato sauce to the skillet; cover and heat

everything thoroughly. Serve hot.

 

Source:

" Indiana Soybean Board "

(Internet address):

" http://www.soyfoods.com/index.html "

Copyright:

" Copyright 1997 Indiana Soybean Board (800) 735-0195 "

 

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Per serving: 688 Calories (kcal); 6g Total Fat; (7% calories from fat); 55g

Protein; 111g Carbohydrate; 0mg Cholesterol; 417mg Sodium

Food Exchanges: 6 1/2 Grain(Starch); 5 Lean Meat; 2 1/2 Vegetable; 0 Fruit;

1/2 Fat; 0 Other Carbohydrates