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Here is an Italian recipe for you:

 

* Exported from MasterCook *

 

Baked Artichoke Risotto

 

Recipe By : Veggie Life March 1995

Serving Size : 8 Preparation Time :0:00

Categories : Rice Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 Tbsp olive oil

1 small onion -- finely chopped

8 oz mushrooms -- quartered

2 cups arborio rice

12 oz. artichoke hearts (fresh or frozen) -- quartered

5 cups veggie stock

fresh black pepper

salt -- to taste

1/4 cup parmesan cheese -- grated

 

Preheat oven to 350 degrees. In a skillet over medium heat, saute onion

in oil for 3 minutes. Add mushrooms. Saute for 5 minutes. Add the rice

and stir with a wooden spoon for 2 minutes. Add artichoke hearts and 1

cup hot stock. Simmer for 3 minutes, stirring. Add salt and pepper.

 

Pour the rice mixture into a shallow 2 qt. baking dish. Add the

remaining broth and stir to combine. Bake for 1 hour, checking

occasionally for dryness. If necessary, add a little water to moisten

the rice.

 

Sprinkle top with cheese. bake 10 minutes. Serve very hot. Makes 8 cups.

 

 

 

- - - - - - - - - - - - - - - - - -

 

NOTES : 5 g. protein, 4 g. fat.

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RisaG

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