Wrap: soybeans and peppers xpost

[Guest guest]

not green soy beans but dried.

 

xpost to eat-lf and veg-recipes

 

* Exported from MasterCook Buster *

 

Festive Vegetable Fajita Wraps

 

Recipe By : 1998 Ohio Soybean Council

Serving Size : 8 Preparation Time :0:00

Categories : Sandwiches Vegetarian

Pulses

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

***FILLING***

1 1/2 cups cooked dried soybeans -- see note

1/2 cup chopped red onion

1/2 cup chopped green bell pepper

1/2 cup chopped bell pepper

(yellow, red or orange)

1 chili pepper -- cored

(seeds and ribs removed)

1 chipotle chili pepper

2 tablespoons lime juice

2 tablespoons chopped fresh cilantro

1/2 teaspoon chopped garlic

1/4 teaspoon cumin

1/2 cup lowfat cheddar cheese

***SHELLS***

soft corn or flour tortilla

sprouts -- garnish to taste

 

Combine filling ingredients and mix well. Spoon filling into shells and

top with sprouts. Warm filled shells in oven or microwave. Serve fajitas

with salsa, guacamole or lowfat sour cream.

 

*To prepare the soybeans, soak them overnight, rinse well with water to

release the sugars, then rinse again. The beans may be cooked on the range

top for approximately an hour and a half, or placed in the microwave on 50

percent power for 60 to 70 minutes. Cooked soybeans may be stored in the

refrigerator for three to four days.

 

Makes 8 servings

 

27% cff NUTRITIONAL ANALYSIS for one serving: Calories 201; Total Fat (g)

6; Saturated Fat (g) 1.1; Protein (g) 10.6; Cholesterol (mg) 1; Sodium (mg)

212; Carbohydrate (g) 25.9; Dietary Fiber (g) 3.6.

 

 

SOURCE: Winner - 1997 Ohio State Fair " Cooking With Soyfoods Recipe

Contest " internet source: http://www.soyohio.org/cuisine/

 

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