Guest guest Posted May 15, 1999 Report Share Posted May 15, 1999 here is one for our Quick & Easy day. Sorry it is so late - better late than never!! * Exported from MasterCook * Three-Bean Super Stew Recipe By : Vegetarian Times, Feb 1999, p.52 Serving Size : 4 Preparation Time :0:00 Categories : February 1999 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tbsp olive oil 1 small red onion -- diced 1 small green bell pepper -- diced 1 lg tomato -- cored & diced 1 tsp cumin seed 1 tsp coriander seed 1 tbsp fresh ginger -- peeled & minced 2 cups vegetable stock 1 cup cooked lentils 1 cup cooked black beans 1 cup cooked chickpeas 1/2 cup fresh cilantro -- chopped salt and freshly ground black pepper In large pot, heat oil over medium heat. Add onion and bell pepper and cook, stirring often, until soft. Add tomato and cook, stirring occasionally, until soft and juicy, about 2 minutes. Stir in cumin, coriander, and ginger and mix well. Add stock, lentils, black beans and chickpeas and cilantro and simmer, covered, for 5-10 minutes. Season with salt and pepper. Serve hot over rice and garnish with cilantro. - - - - - - - - - - - - - - - - - - NOTES : Per serving, 307 calories, 15g protein and 76 total fat. RisaG Quote Link to comment Share on other sites More sharing options...
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