Banana Souffle With Mango Sauce

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Banana Souffle With Mango Sauce

 

Recipe By : FROM LHJ ONLINE http://www.lhj.com

Serving Size : 8 Preparation Time :0:00

Categories : Desserts

 

Amount Measure Ingredient -- Preparation Method

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MANGO SAUCE

1/4 cup water

2 tablespoons sugar

2 strips (2x1/2 inch) lemon peel

1 large very ripe mango -- chopped

1 tablespoon fresh lemon juice

1/2 teaspoon vanilla extract

1/8 teaspoon salt

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Vegetable cooking spray

3 large very ripe bananas -- cut up

1 tablespoon all-purpose flour

2 teaspoons fresh lemon juice

1 teaspoon vanilla extract

1 teaspoon dark rum

3 large eggs -- separated

3 tablespoons sugar -- divided

 

Just whirl the bananas in the blender, fold into beaten egg whites and bake.

Voila! A great dessert.

 

Prep time: 40 minutes Baking time: 14 to 15 minutes Degree of difficulty:

easy Low-fat Low-calorie

 

1. Make Mango Sauce: Heat water, sugar and lemon peel to boiling in

saucepan; reduce heat and simmer 2 minutes. Remove peel. In blender, puree

mango, lemon juice, vanilla, salt and syrup.

 

2. Heat oven to 450 degrees. Lightly coat eight 6-ounce custard cups with

cooking spray. Sprinkle each with 1/2 teaspoon sugar. Place on jelly-roll

pan.

 

3. Puree bananas, flour, lemon juice, vanilla, rum, egg yolks and 1

tablespoon sugar in blender.

 

4. In mixer bowl, beat egg whites until frothy. Gradually beat in

remaining 2 tablespoons sugar until stiff. Fold in bananas.

 

5. Spoon into dishes. Bake 7 minutes; reduce heat to 425 degrees and bake

7 to 8 minutes more, until browned. Serve with sauce. Makes 8 servings.

 

PER SERVING Calories 135 Total Fat 2 g Saturated Fat 1 g Cholesterol 80 mg

Sodium 59 mg Carbohydrates 26 g Protein 3 g

 

DAILY GOAL Calories 2,000 (F), 2,500 (M) Total Fat 60 g or less (F), 70 g or

less (M) Saturated Fat 20 g or less (F), 23 g or less (M) Cholesterol 300 mg

or less Sodium 2,400 mg or less Carbohydrates 250 g or more Protein 55 g to

90 g

 

FROM LHJ ONLINE http://www.lhj.com

 

© Copyright 1999, Meredith Corporation, .

 

Converted by MC_Buster. KES_14 May 99

 

 

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Karen S

ksonness