Cavatappi With Spinach, Garbanzo Beans, And Feta

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* Exported from MasterCook *

 

Cavatappi With Spinach, Garbanzo Beans, And Feta

 

Recipe By : Cooking Light

Serving Size : 12 Preparation Time :0:00

Categories : Pasta Spinach

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 cups coarsely chopped spinach

8 cups hot cooked cavatappi -- (about 12 ounces

-- uncooked spiral-shaped pasta)

1 cup crumbled feta cheese -- (4 ounces)

1/4 cup olive oil

2 tablespoons fresh lemon juice

1/2 teaspoon salt

1/2 teaspoon black pepper

2 cans chickpeas -- (garbanzo beans) or

-- other white beans, (19-ounce) -- drained

4 garlic cloves -- crushed

Freshly ground pepper

Lemon wedges -- (optional)

 

INSTRUCTIONS: 1. Combine first 10 ingredients in a large bowl; toss well.

Garnish with lemon wedges, if desired. Yield: 12 servings (serving size:

1-1/3 cups).

 

NUTRITIONAL INFORMATION: CALORIES 288 (27% from fat); FAT 8.6g (sat 2.3g,

mono 4.2g, poly 1.3g); PROTEIN 11.2g; CARB 42.2g; FIBER 4.4g; CHOL 9mg; IRON

3.6mg; SODIUM 334mg; CALC 106mg

 

Converted by MC_Buster. KES_14 May 99

 

 

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Karen S

ksonness