Guest guest Posted May 18, 1999 Report Share Posted May 18, 1999 This is what we had for dinner tonight, followed it with cantaloupe for dessert. It was pretty good. * Exported from MasterCook * Spicy Kidney Bean Stew Recipe By : Low Fat & Fast by Vegetarian Times Serving Size : 6 Preparation Time :0:00 Categories : Low Fat Stews Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 1/2 cups cooked red kidney beans -- or 2-15.5 oz cans 1 cup bean cooking liquid -- or liquid from 2 can 2 tbsp canola oil 2 small onions -- finely chopped 3 cloves garlic -- minced 1 tsp curry powder 1 tomato -- chopped 2 med potatoes -- cooked & cubed 2 carrots -- cut in 1/2 " cubes and steamed 1 tbsp fresh parsley -- chopped In a blender, puree 1 cup beans with 1 cup bean liquid until smooth, set aside. Place remaining 2-1/2 cups beans in a separate bowl. In a large saucepan, heat oil, add onions and garlic and cook, stirring, until onions are translucent, about 3 minutes. Add curry powder and mix well. Add tomato and reserved bean puree. Simmer, covered, until tomato almost dissolves in the sauce, about 10 minutes. Add potatoes and carrots and simmer 5 minutes. Add reserved beans and simmer another 5 minutes. Sprinkle with parsley and serve. 230 calories per serving, 10g protein, 5g fat, 39g carbo, 0 chol, 522mg sodium, 12g fiber. - - - - - - - - - - - - - - - - - - RisaG Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.