VEGAN--Vegetable Stir-Fry

[Guest guest]

* Exported from MasterCook *

 

Vegetable Stir-Fry with Tropical Vinaigrette

 

Recipe By : Cooking Light (Graham Kerr)

Serving Size : 6 Preparation Time :0:00

Categories : Vegan Stir-Fries

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons rice vinegar

2 tablespoons thawed pineapple-orange juice concentrate

2 teaspoons shallots -- minced

2 teaspoons lemon juice

1 teaspoon cornstarch

1 teaspoon vegetarian Worcestershire sauce

1 teaspoon honey

2 cloves garlic -- minced

1 teaspoon olive oil

cooking spray

3/4 cup green onions -- chopped

1 cup carrots, 1/4-inch -- diagonally sliced

1 cup yellow bell pepper -- julienned

1 cup red bell pepper -- julienned

3 cups small broccoli florets

1 cup fresh bean sprouts

 

Combine the first 8 ingredients in a blender; process until smooth. heat

oil in a wok or large nonstick skillet coated with cooking spray over

medium-high heat until hot. Add onions, and stir-fry 1 minute. Add carrot and

bell peppers, stir-fry 1 minute. Add broccoli; cover and cook 2 minutes. Add

vinegar mixture and sprouts; bring to a boil, and cook, uncovered about 30

seconds, stirring constantly.

 

 

- - - - - - - - - - - - - - - - - -