QUICK & EASY DAY: Beans and Salsa on Potatoes

[Guest guest]

What could be quicker or easier for dinner? My husband can even make this.

Add some frozen green veggies, fresh fruit, and a bagel and you have a

very filling and nutritious meal.

 

 

* Exported from MasterCook *

 

Beans and Salsa on Potatoes

 

Recipe By :Low Fat Mailing List #74, 3/97

Serving Size : 1 Preparation Time :0:00

Categories : Beans And Legumes Main Dishes, Vegetarian

Potatoes Quick

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 large potato -- baked

3/4 cup pinto, kidney, or black beans, cooked

(this is 1/2 of a 15 oz drained can)

3/4 cup salsa

 

Microwave potato until done. Meanwhile put beans and salsa in a small

saucepan and heat. Serve over potato. You can top with some low or

fatfree sour cream if you want.

 

(If your salsa is a bit on the runny side, you can add a tablespoon of

tomato paste to thicken it.)

 

You can also serve this over rice, couscous, bulgar or polenta. It would

probably also work stuffed into a pita if it's not too runny.

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 291 Calories (kcal); 1g Total Fat; (3% calories from fat); 13g

Protein; 60g Carbohydrate; 0mg Cholesterol; 1599mg Sodium

Food Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 0

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 4510 0 0

 

 

schuller

[Guest guest]

That's my kind of meal, especially since we eat in shifts around here.

Thanks for the recipe!

 

Karen S

-

Kathleen <schuller

<Veg-Recipes >

Friday, May 21, 1999 6:29 AM

QUICK & EASY DAY: Beans and Salsa on Potatoes

 

 

> Kathleen <schuller

>

> What could be quicker or easier for dinner? My husband can even make

this.

> Add some frozen green veggies, fresh fruit, and a bagel and you have a

> very filling and nutritious meal.

>

>

> * Exported from MasterCook *

>

> Beans and Salsa on Potatoes