ETHNIC -- Jerk Recipes

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* Exported from MasterCook *

 

Jerk Potato Stir

 

Recipe By : Delicious Jamaica!, Yvonne McCalla Sobers

Serving Size : 4 Preparation Time :0:00

Categories : " New " Caribbean

Vegan Vegetables

 

Amount Measure Ingredient -- Preparation Method

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3 large potatoes

1/2 pound tofu -- poached

2 cloves garlic -- crushed & chopped

1/4 cup fresh parsley -- finely chopped

1/4 cup sweet pepper -- seeded & chopped

1/4 cup liquid from boiled potatoes -- (to 1/2 cup)

1 tablespoon tamari

1 teaspoon Jerk Seasoning (dry or moist)

1/4 teaspoon thyme

 

Steam the potatoes until tender; drain, reserving the liquid, and cut potatoes

into cubes. Cut the poached tofu into cubes.

 

Combine the tofu, potatoes, garlic, parsley, and sweet pepper, and toss lightly.

 

Heat the liquid from the boiled potatoes and add the tamari, Jerk Seasoning, and

thyme.

 

Simmer the mixture for about a minute, then add the potato mix. Toss lightly

and cook until the liquid is absorbed. Serve hot.

 

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* Exported from MasterCook *

 

Jerk Potatoes

 

Recipe By : Delicious Jamaica!, Yvonne McCalla Sobers

Serving Size : 4 Preparation Time :0:00

Categories : " New " Caribbean

Vegan Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 large potatoes

1 tablespoon oil -- (to 2 tbsp)

1 tablespoon Jerk Seasoning (dry) -- (to 2 tbsp)

1/2 cup water or vegetable stock

fresh chopped parsley

 

Steam the potatoes until tender and cut them into cubes.

 

Heat the oil in a skillet. Stir in the Jerk Seasoning, then add the potatoes

and water. Cook until the water evaporates and the mixture is dry.

 

Stir n the chopped parsley and serve.

 

 

Variation: Jerk Steamed Vegetables -- Follow the recipe for Jerk Potatoes but

substitute yams, broccoli, cauliflower, pumpkin, or cabbage for the potatoes.

 

 

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* Exported from MasterCook *

 

Jerk Tofu

 

Recipe By : Delicious Jamaica!, Yvonne McCalla Sobers

Serving Size : 6 Preparation Time :0:00

Categories : " New " Caribbean

Tofu/Tvp/Soy/Seitan Vegan

 

Amount Measure Ingredient -- Preparation Method

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2 pounds tofu

---sliced & lightly poached

1/4 cup Jerk Seasoning (moist)

1/2 cup barbecue sauce -- (approx)

---or tomato sauce

 

Marinate the tofu in the Jerk Seasoning for two hours or overnight if possible.

 

Preheat the oven to 350 ° F.

 

Cover the tofu with barbecue sauce and bake for 15 minutes or cook the marinated

tofu over hot coals for about 5 minutes, basting with the sauce.

 

Serve hot with Rice and Peas, plain rice, or baked potatoes.

 

 

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