More Soybean Recipes

[Guest guest]

I thought I sent these the other day, but didn't have this MC5 mail thing set up

right, so these didn't post. These are a couple more soybean recipes I found in

the " Vegetarian Favorites " cookbook on MC5.

 

 

* Exported from MasterCook *

 

Green Soybean Salad

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Indiana Soybean Board Salads

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups fresh green soybeans

1/2 cup finely chopped celery

1/4 cup chopped green pepper

1 large tomato -- diced

1/3 cup low-fat French dressing

 

In a large bowl, combine the soybeans, celery, green pepper, tomato and

dressing; toss.

 

Serve the salad on a bed of lettuce.

 

Source:

" Indiana Soybean Board "

S(Internet address):

" http://www.soyfoods.com/index.html "

 

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Per serving: 229 Calories (kcal); 10g Total Fat; (37% calories from fat); 17g

Protein; 21g Carbohydrate; 1mg Cholesterol; 206mg Sodium

Food Exchanges: 1 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 1/2

Other Carbohydrates

 

 

Nutr. Assoc. : 3594 0 20088 0 0

 

 

* Exported from MasterCook *

 

Spicy Roasted Soybeans

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Appetizer/Snack Indiana Soybean Board

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cup whole dry soybeans

Salt

Garlic

Chili powder

 

Soak three cups of whole dry soybeans using either the standard or quick soaking

method in Notes. Spread them evenly over a lightly oiled cookie sheet. Sprinkle

with salt, garlic and chili powder. Bake in a 300ºF oven, shaking the pan every

15 minutes for about one hour or until soybeans are lightly browned.

 

Source:

" Indiana Soybean Board "

S(Internet address):

" http://www.soyfoods.com/index.html "

Copyright:

" Copyright 1997 Indiana Soybean Board "

 

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Per serving: 2321 Calories (kcal); 111g Total Fat; (40% calories from fat); 204g

Protein; 168g Carbohydrate; 0mg Cholesterol; 11mg Sodium

Food Exchanges: 10 1/2 Grain(Starch); 24 Lean Meat; 0 Vegetable; 0 Fruit; 7 Fat;

0 Other Carbohydrates

 

NOTES : SOAKING:

Soaking dry soybeans shortens the cooking time and improves the flavor, texture

and appearance of beans.

 

Standard Soaking: In a large pot, add 6 cups of water for each pound of dry

beans. Let the soybeans stand at room temperature for about six to eight hours,

or overnight. It is unnecessary to refrigerate the beans during this process.

Drain, rinse and cook beans.

 

Quick Soaking: Add 6 to 8 cups of hot water for each pound of dry beans. Heat

the water to boiling and cook the soybeans for five minutes. Cover the pot and

let the beans stand for one hour. Drain, rinse and cook the beans.

Nutr. Assoc. : 1400 0 0 0