VEGAN--Stir Fries

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* Exported from MasterCook *

 

Five-Spice Stir Fry

 

Recipe By :

Serving Size : 4 Preparation Time :0:35

Categories : Pasta Stir-Fries

Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces vermicelli, spaghetti, or linguine

SAUCE:

1/2 cup orange juice

1 tablespoon corn starch

3/4 teaspoon Chinese five-spice powder

1/4 teaspoon crushed red pepper flakes

2 tablespoons soy sauce

2 teaspoons honey

STIR-FRY:

12 ounces mushrooms -- cut into 1/4 " slices

1 cup fresh baby carrots -- quartered lengthwise

1 medium onion -- cut into thin wedges

2 cloves garlic -- minced

3 cups broccoli florets (about 6 oz.)

 

Cook pasta per package directions. Drain and cover to keep warm.

Meanwhile in a small bowl, combine all sauce ingredients and mix until

blended. Set aside.

Spray a nonstick skillet or wok with nonstick cooking spray. Heat over

medium-high heat until hot. Add mushrooms, carrots, onion, and garlic. Cook

and stir 4-5 minutes.

Add broccoli, cover, and cook 2-4 minutes or until vegetable are

crisp-tender, stirring occasionally. Add sauce, cook and stir 2-3 minutes or

until bubbly and thickened.

Serve over pasta.

 

 

 

 

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Per serving: 85 Calories (kcal); 1g Total Fat; (7% calories from fat); 3g

Protein; 18g Carbohydrate; 0mg Cholesterol; 540mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Fresh Noodles Lo Mein

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Asian Stir-Fries

Tofu/Tvp/Soy/Seitan Vegan

Vegetables

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon dark sesame oil

1/2 pound firm tofu -- cut into 1 " cubes

4 vegetable bouillon cubes*

4 cups cold water

1 tablespoon grated fresh ginger root

1/8 teaspoon crushed red pepper -- (optional)

3 tablespoons bottled teriyaki sauce

1 large clove garlic -- minced

1 8 oz pkg fresh linguine

1 16 oz pkg frozen Oriental-style vegetables -- thawed

1 small onion -- sliced lengthwise

2 scallions -- finely chopped

 

Heat sesame oil in a skillet over medium-high heat and saute tofu for 2-3

minutes until golden on all sides.

In a large stock pt, bring bouillon or broth powder and water to a boil.

Add ginger, red pepper, teriyaki sauce, garlic, and linguine. Simmer 2 minutes.

Stir in browned tofu, frozen vegetables, and onion. Return to a boil and

simmer 2 minutes more. Stir in sliced scallions. Serve.

 

 

 

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Per serving: 107 Calories (kcal); 4g Total Fat; (33% calories from fat); 6g

Protein; 13g Carbohydrate; 0mg Cholesterol; 45mg Sodium

Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

NOTES : *Instant vegetable broth powder can be used in place of bouillon cubes.

Use the amount for making 4 cups of instant broth.

 

**Use dried linguine or other pasta instead of fresh. Just increase the boiling

time as directly on package to cook pasta until al dente.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 1566 0 0

 

 

* Exported from MasterCook *

 

Fresh Stir Fry

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Rice Stir-Fries

Vegan

 

Amount Measure Ingredient -- Preparation Method

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1 cup red bell pepper strips

2 cups celery -- sliced

4 cloves garlic -- minced

2 tablespoons cornstarch

1/4 teaspoon ground red pepper

1/2 cup soy sauce

2 cups fresh mushrooms -- sliced

2 8 oz. cans sliced water chestnuts -- drained

8 green onions -- sliced

hot ramen noodles or rice

 

Stir-fry bell pepper and celery in hot oil in a large skillet or wok for

2-3 minutes. Add garlic; stir-fry 1 minute.

Stir together cornstarch, red pepper, and soy sauce; add to vegetables; and

stir-fry 2 minutes or until thickened.

Add mushrooms, water chestnuts, and green onions; stir-fry 2 minutes or

until thoroughly heated. Serve over hot ramen noodles or rice.

 

 

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Per serving: 67 Calories (kcal); trace Total Fat; (3% calories from fat); 4g

Protein; 14g Carbohydrate; 0mg Cholesterol; 2117mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0