Vegan Crockpot Recipes

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Here's a few from my files:

 

* Exported from MasterCook II *

 

Hearty Bean and Vegetable Stew

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories : Veg: Vegan Crockpot

 

Amount Measure Ingredient -- Preparation Method

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1 pound beans, assorted, dry

2 cups vegetable juice

1/2 cup dry white wine

1/3 cup soy sauce

1/3 cup apple or pineapple juice

vegetable stock or water

1/2 cup celery - -- diced

1/2 cup parsnips - -- diced

1/2 cup carrots - -- diced

1/2 cup mushrooms - -- diced

1 onion - -- diced

1 teaspoon basil, dried

1 teaspoon parsley, dried

1 bay leaf

3 cloves garlic - -- minced

1 teaspoon black pepper - -- ground

1 cup rice or pasta - -- cooked

 

Sort and rinse beans, then soak overnight in water.

 

Drain beans and place in crockpot. Add vegetable juice, wine, soy sauce,

and apple or pineapple juice. Cover with vegetable stock or water; the

amount added depends on whether you prefer a soup (more liquid) or a stew

(less). The juice adds just a tad of sweetness and the soy sauce adds

depth and the tang of salt.

 

Cook at high for 2 hours. Add vegetables, herbs, and spices, and cook

for 5-6 hours at low until carrots and parsnips are tender. When tender,

add rice or pasta and cook for one additional hour.

 

NOTES: For beans use 3 or 4 kinds, such as: black, red kidney, pinto,

baby lima, lentil, and green and/or yellow split peas.

 

Source: Dr. Dean Ornish's Program

 

 

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* Exported from MasterCook II *

 

Layered Dinner

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Veg: Vegan Crockpot

 

Amount Measure Ingredient -- Preparation Method

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6 potatoes - -- sliced

1 large onion - -- sliced

2 carrots - -- sliced

1 green pepper - -- sliced

1 zucchini - -- sliced

1 cup corn, frozen or fresh

1 cup peas, frozen or fresh

----------Optional Vegetables----------

mushrooms

broccoli

green beans

----------Sauce----------

2 1/2 cups tomato sauce

1/4 cup tamari, low-sodium

1 teaspoon thyme - -- ground

1 teaspoon dry mustard

1 teaspoon basil

2 teaspoons chili powder

1/2 teaspoon cinnamon

1/8 teaspoon sage

2 tablespoons parsley flakes

 

Layer vegetables in large casserole in order given.

 

Mix together ingredients for sauce and pour over vegetables.

 

Cook six hours at high or 12 at low.

 

Source: McDougall Plan

 

 

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* Exported from MasterCook II *

 

Many Bean Stew

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Crockpot Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 Onion -- chopped

1 tablespoon Oil

2 Cloves garlic -- chopped

1 1/2 teaspoons Paprika

1/2 cup Pinto beans

1/2 cup Northern beans

1/2 cup Kidney beans

1/2 cup Red lentils

5 cups Water

1 Bay leaf

1 teaspoon Celery seed

1 teaspoon Dill weed

2 teaspoons Salt

1/4 teaspoon Black pepper

1 Knorr Vegetarian Bol. Cube

2 cups Cubed potatoes (potato

Carrots -- etc.)

 

Saute onion, garlic in oil along with paprika.

 

Put all ingredients in slow cooker, and simmer on high for about 4 hours.

 

>>> Number of replies: '0' Message Number: 121707 (Reply to

Msg:57536) Date:03/24/94 17:31:09 REICHMA1 [Robbie/ASST]

LWEAVER1 [Lynda in Fl.] Topic: Food Discussions Crockpot

Discussion

 

 

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* Exported from MasterCook II *

 

Millet Stew

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Veg: Vegan Crockpot

 

Amount Measure Ingredient -- Preparation Method

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1 cup millet

4 cups water

2 onions -- cut in wedges

2 potatoes -- cut in large chunks

2 carrots -- cut in large slices

1 cup celery -- cut in large slices

1/2 pound mushrooms -- chopped

2 bay leaves

1/2 teaspoon basil

1/2 teaspoon thyme

 

Toast millet in dry skillet for about 5 minutes. Stir constantly to

prevent burning.

 

Add all ingredients to crockpot and cook 4 hours at high or 8 hours at

low.

 

Source: McDougall Cookbook - Volume 1

 

 

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* Exported from MasterCook II *

 

Paprikosh

 

Recipe By :

Serving Size : 1 Preparation Time :0:00

Categories : Crockpot Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

5 large Carrots (cubed)

8 large Potatoes (cubed)

5 large Celery stalks

2 large Onions (sliced thin)

3 tablespoons Paprika* -- salt & pepper to tas

 

Throw all ingredients into the crockpot, add water to top veggies (it

makes a sort of " gravy " ) and cook on high for 4 hours.

 

Note: *I use quite a bit more paprika than this, but you know your own

taste. Shared by taylorn

 

 

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