Jump Up & Kiss Me Recipes

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* Exported from MasterCook *

 

Hearty Green Chili with Black Beans

 

Recipe By :Jump Up and Kiss Me, Jennifer Trainer Thompson, pg 84

Serving Size : 10 Preparation Time :0:00

Categories : Jump Up And Kiss Me

 

Amount Measure Ingredient -- Preparation Method

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8 tomatillos -- husked & rinsed

1 large yellow onion -- diced

1 chayote -- cored & chopped

1 large baking potato -- finely diced

1 green bell pepper -- chopped

1 red bell pepper -- chopped

4 fresh jalapenos -- minced

1 roasted head of garlic -- minced

2 cups New Mexico green chiles -- diced

1 16 oz can chopped tomatoes -- with juice

1 1/2 cups vegetable stock

1/2 cup water

2 teaspoons salt

3 teaspoons ground cumin

1 tablespoon ground coriander

1 tablespoon dried oregano

2 teaspoons freshly ground black pepper

1 tablespoon pure chile powder

2 cups salted tortilla chips

2 cups cooked black beans

chopped fresh cilantro for garnish -- (optional)

finely diced red onions for garnish -- (optional)

finely diced tomatoes for garnish -- (optional)

sour cream for garnish -- (optional)

 

Heat a large saute pan or skillet on high heat and char the tomatillos by

shaking the pan occasionally, until they are blackened all over. Chop the

tomatillos (including skins & seeds). In a large, heavy stockpot, heat the oil

over medium-low heat. Saute the onion, chayote, potato, and bell peppers until

wilted. Add the jalapenos, roasted garlic, green chiles, tomatoes, stock,

water, salt, and spices to the stockpot and stir. Cover and simmer for 30

minutes.

 

In a blender, puree the corn chips with 1 cup of the stew, adding more stew if

necessary. Add pureed chips to the stockpot and add the black beans. Stir, and

cook for 15 minutes. To serve, ladle into bowls and garnish with the cilantro,

red onion, tomatoes, and sour cream (if desired).

 

 

 

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Per serving: 130 Calories (kcal); 2g Total Fat; (10% calories from fat); 6g

Protein; 25g Carbohydrate; trace Cholesterol; 680mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Hominy Stir-Fry with Southwest Pepper Confetti

 

Recipe By :Jump Up and Kiss Me, Jennifer Trainer Thompson

Serving Size : 4 Preparation Time :0:00

Categories : Jump Up And Kiss Me

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon olive oil

1 cup green bell pepper -- diced

1 cup red bell pepper -- diced

2 jalapenos -- seeded and chopped

2 large cloves garlic -- coarsely chopped

1 tablespoon unsalted butter

1 teaspoon pure chile powder

1 teaspoon ground cumin

31 ounces .hominy -- white and/or yellow

, rinsed and drained well, (about 3 cups)

1 teaspoon salt

1/2 teaspoon freshly ground black pepper

-- chopped fresh cilantro, for garnish

Lime wedges -- for garnish

 

Place oil in a large skillet over medium-high heat. Add the bell peppers and

jalapenos and saute, uncovered, until the peppers begin to soften but still

retain their color, about 3 minutes. Add garlic and saute 1 additional minute.

(The moisture should also be reduced while stirring.) Transfer mixture to a

shallow bowl and keep warm.

Melt butter in the same skillet over medium heat. Add the chile powder and cumin

and stir to release their fragrance. Add the hominy and stir to coat the

kernels. Very loosely cover the skillet with a piece of foil. With a wooden

spoon stir the hominy often until it is heated through and you hear the kernels

popping, about 3 to 5 minutes. (The foil keeps the popping kernels in the pan.)

Do not allow moisture to build up. Uncover and add the bell pepper mixture. Add

the salt and black pepper and adjust the seasoning. Serve garnished with fresh

cilantro and a few squirts of lime juice.

 

 

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Per serving: 82 Calories (kcal); 7g Total Fat; (67% calories from fat); 1g

Protein; 6g Carbohydrate; 8mg Cholesterol; 536mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0