Guest guest Posted June 3, 1999 Report Share Posted June 3, 1999 Here's more: * Exported from MasterCook * Crockpot Black Bean Soup Recipe By :Southern Living Serving Size : 6 Preparation Time :0:10 Categories : Beans & Legumes Soups & Stews Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 15 oz cans black beans -- rinsed & drained 2 4.5 oz cans chopped green chiles 1 14.5 oz can Mexican-style stewed tomatoes -- undrained 1 14.5 oz can diced tomatoes -- undrained 1 11 oz can whole kernel corn -- drained 4 green onions -- sliced 2 tablespoons chili powder -- (to 3 tbsp) 1 teaspoon ground cumin 1/2 teaspoon dried minced garlic Combine all ingredients in a 5-quart crockpot. Cover and cook on high for 5 to 6 hours. - - - - - - - - - - - - - - - - - - - Per serving: 803 Calories (kcal); 4g Total Fat; (4% calories from fat); 42g Protein; 160g Carbohydrate; 0mg Cholesterol; 56mg Sodium Food Exchanges: 10 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 5132 0 5567 0 0 0 0 * Exported from MasterCook * Crockpot Spanish Rice Recipe By :From Joan Mershon Serving Size : 6 Preparation Time :0:00 Categories : Rice Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 onion -- diced 1 green pepper -- minced 2 tomatoes -- peeled, quartered 15 ounces tomato Sauce 1 1/2 cups water 2 teaspoons chili powder 2 teaspoons veg Worchestershire sauce 1 1/2 teaspoons garlic powder 3/4 cup brown rice 2 tablespoons salsa Stir all ingredients together. Cover and cook on low 7-10 hours. MC_Busted by Karen C. Greenlee - - - - - - - - - - - - - - - - - - - Per serving: 135 Calories (kcal); 1g Total Fat; (7% calories from fat); 4g Protein; 29g Carbohydrate; 0mg Cholesterol; 468mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Crockpot Vegetable Soup Recipe By :Southern Living Serving Size : 8 Preparation Time :0:10 Categories : Soups & Stews Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 16 oz pkg frozen whole kernel corn -- thawed 1 10 oz pkg frozen sliced okra -- thawed 1 10 oz pkg baby lima beans -- thawed 1 medium onion -- diced 2 cloves garlic -- minced 3 5.5 oz cans V-8® vegetable juice -- (no salt added) 2 14.5 oz cans Cajun-style stewed tomatoes 1 cup water 3 tablespoons vegetable broth concentrate -- (Knorr makes some) 1 teaspoon hot sauce 1 teaspoon vegetarian Worcestershire sauce Combine all ingredients in a 5-quart crockpot. Cook, covered, on high for 5 to 6 hours. - - - - - - - - - - - - - - - - - - - Per serving: 553 Calories (kcal); 2g Total Fat; (3% calories from fat); 23g Protein; 119g Carbohydrate; trace Cholesterol; 299mg Sodium Food Exchanges: 7 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 3464 0 0 0 0 5132 0 5449 0 1656 * Exported from MasterCook * Crumbles Soup for the Slow Cooker Recipe By :http://www.souprecipe.com/ revised, 3/27/99, REVISED Serving Size : 6 Preparation Time :0:00 Categories : Slow Cooker Soups & Stews Soyfoods Vegan Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 large potatoes -- sliced 12 ounces Harvest Crumbles 2 medium carrots -- sliced, up to 3 2 stalks celery -- sliced 15 1/4 ounces canned peas 19 ounces canned tomato soup 2 medium onions -- sliced salt and pepper to taste 1 cup water KMS NOTE: The original title was Hamburger Soup II and used 1 1/2 pounds of hamburger which was then browned. I substituted Crumbles but have not tried the recipe. 1 Layer the vegetables in your crock pot in the order given. Season each layer with salt and pepper. Put the lightly browned beef on top of the celery. Pour the tomato soup and water over the top. Cover and set to low for 6 to 8 hours. Makes 6 servings Converted by MC_Buster. - - - - - - - - - - - - - - - - - - - Per serving: 97 Calories (kcal); trace Total Fat; (3% calories from fat); 4g Protein; 20g Carbohydrate; 0mg Cholesterol; 205mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Curried Cauliflower Soup Recipe By :The Best Slow Cooker Cookbook Ever, by Natalie Haughton Serving Size : 1 Preparation Time :0:00 Categories : Soups & Stews Vegan Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 large head cauliflower separated into florets and chopped 28 ounces canned diced peeled tomatoes 14 1/2 ounces canned vegetable or imitation b**f broth 1 medium onion -- chopped 1/2 teaspoon garlic powder 2 teaspoons Madras curry powder -- up to 21/2 1/4 teaspoon ground cumin Salt and freshly ground pepper This delicious and unusual soup combines the flavors of curry, cumin, and tomato with cau4flower. If you like curry flavor and a tad of hotness, use the larger amount of curry. This is good served hot or cold MAKES 4 TO 5 SERVINGS 1. In a 3 1/2-quart electric slow cooker, combine the cauliflower, tomatoes with their liquid, broth, onion, and garlic powder. 2. Cover and cook on the low heat setting about 7 hours, or until the cauliflower is tender. 3. Increase the heat to the high setting. Stir in the curry powder and cumin and season with salt and pepper to taste. Cover and cook on high 1/2 hour longer. Serve hot or refrigerate and serve cold. Converted by MC_Buster. - - - - - - - - - - - - - - - - - - - Per serving: 73 Calories (kcal); 1g Total Fat; (5% calories from fat); 4g Protein; 16g Carbohydrate; 0mg Cholesterol; 35mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Curried Split Pea Soup Recipe By :The Best Slow Cooker Cookbook Ever, by Natalie Haughton Serving Size : 1 Preparation Time :0:00 Categories : Beans & Legumes Soups & Stews Vegan Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 16 ounces packaged dried green split peas rinsed and drained and picked over 1 medium onion -- chopped 6 cups boiling water 2 1/2 tablespoons Madras curry powder 6 carrots -- peeled and chopped 2 celery ribs -- chopped 1/4 teaspoon seasoned salt -- or more to taste 1/4 teaspoon freshly ground pepper -- or more to taste 1 cup chopped vegetarian Canadian bacon Zip up the flavor of traditional split pea soup with curry powder. Give the soup an added flavor boost at the end of the cooking time by stirring in a little additional spice. MAKES 6 TO 8 SERVINGS 1. In a 4- or 5-quart electric slow cooker, mix together all the ingredients except 1/2 tablespoon of the curry powder. 2. Cover and cook on the low heat setting 9 to 10 hours. Stir in the remaining 1/2 tablespoon curry powder. Add more seasoned salt and pepper to taste, if needed. Converted by MC_Buster. - - - - - - - - - - - - - - - - - - - Per serving: 243 Calories (kcal); 1g Total Fat; (3% calories from fat); 6g Protein; 57g Carbohydrate; 0mg Cholesterol; 609mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 11 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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