More Pillsbury Recipes

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* Exported from MasterCook II *

 

Cumin Black Beans w/White Rice

 

Recipe By : Pillsbury Fast & Healthy

Serving Size : 4 Preparation Time :0:30

Categories : Beans Pillsbury Fast & Healthy

Rice

 

Amount Measure Ingredient -- Preparation Method

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1 cup water

1 cup uncooked instant white rice

1/2 cup finely chopped onion

4 cloves garlic -- minced

16 ounces can vegetable broth

2 tablespoons fresh lime juice

1 1/2 teaspoons chili powder

2 (15 oz) cans black beans -- rinsed and drained

1/2 teaspoon salt

1/2 teaspoon cumin

2 teaspoons extra-virgin olive oil -- if desired

 

In a small saucepan, bring water to a boil. Add rice; return to a boil.

Reduce heat to medium-low; cover and cook 5 to 8 minutes.

 

Meanwhile, spray nonstick or cast iron Dutch oven with nonstick cooking

spray. Heat over medium-high heat until hot. Add onion; cook 1 1/2

minutes, stirring frequently.

 

Add garlic; cook and stir 30 seconds or until golden brown. Add broth,

lime juice and chili powder; bring to a boil. Stir in beans; return just

to a boil. Reduce heat to medium; cook 10 minutes.

 

Stir in salt and cumin; cook an additional 5 minutes. For each serving,

spoon 1/2 cup rice onto plate; top with bean mixture. Drizzle each with

1/2 tsp oil.

 

Per serv: 300 cals, 3 g fat, 940 mg sod

 

 

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* Exported from MasterCook II *

 

Easy Bulgur Chili

 

Recipe By : Pillsbury Fast & Healthy

Serving Size : 6 Preparation Time :0:40

Categories : Chili Fatfree

Pillsbury Fast & Healthy Vegan

 

Amount Measure Ingredient -- Preparation Method

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28 ounces diced tomatoes -- undrained

1/2 cup uncooked bulgur

1 1/2 cups water

3 cups chopped onions

3 cloves garlic -- minced

1 large green bell pepper, chopped (1 1/2 cups)

1 teaspoon cumin

2 teaspoons chili powder

1/4 teaspoon salt

1/4 teaspoon pepper

15 ounces kidney beans -- drained & rinsed

15 ounces black beans -- drained & rinsed

 

Drain juice from can of tomatoes into small saucepan. Add bulgur and 1 cup

of the water. Bring to a boil. Reduce heat; cover and simmer 10 minutes.

 

Meanwhile, in Dutch oven, combine remaining 1/2 cup water, onions and

garlic; cook over medium-high heat for 6 to 8 minutes or until bell pepper

is crisp-tender.

 

Stir in tomatoes, kidney beans, black beans and bulgur with its liquid.

Cover; simmer about 5 minutes to blend flavors. If desired, serve

garnished with light sour cream and fresh cilantro sprigs.

 

per serv: 230 cals, 1 g fat, 550 mg sod

 

 

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NOTES : Bulgur (steamed, dried, and crushed wheat kernels) is rich in

fiber and almost fat-free. It adds stick-to-the-ribs texture to

this nutritious soup.

 

* Exported from MasterCook II *

 

Easy Southwestern Rice

 

Recipe By : Pillsbury Fast & Healthy

Serving Size : 4 Preparation Time :0:15

Categories : Fatfree Mexican

Pillsbury Fast & Healthy

 

Amount Measure Ingredient -- Preparation Method

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2 cups water

3/4 cup frozen corn

1 cup salsa

1/4 teaspoon salt

2 cups uncooked instant rice

15 ounces black beans -- drained & rinsed

 

In medium saucepan, bring water to a boil. Reduce heat to medium; stir in

corn, salsa and salt. Cover; cook 2 to 3 minutes. Stir in rice and beans;

return to a boil. Boil 1 minute.

 

Remove saucepan from heat; cover and let stand 5 minutes or until all

liquid is absorbed. Fluff with fork before serving.

 

Per serv: 320 cals, 1 g fat, 830 mg sod

 

 

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NOTES : For extra flavor and protein, sprinkle the rice with finely

shredded reduced-fat cheese just before serving it.

 

* Exported from MasterCook II *

 

French Toast Strata

 

Recipe By : Pillsbury Fast & Healthy

Serving Size : 4 Preparation Time :0:10

Categories : Breakfast Pillsbury Fast & Healthy

 

Amount Measure Ingredient -- Preparation Method

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3/4 cup firmly packed light brown sugar

2 tablespoons margarine or butter -- melted

8 (1/2-inch thick) diagonal slices

hearty French bread (such as sourdough

or whole wheat)

4 eggs

4 egg whites

1 3/4 cups skim milk

1 teaspoon ginger

2 cups sliced fresh strawberries

powdered sugar

 

Spray 12 by 8 inch (2 quart) baking dish with nonstick cooking spray. In

small bowl, combine brown sugar and margarine; blend well. Spread mixture

in bottom of sprayed baking dish. Arrange bread slices over brown sugar

mixture.

 

In medium bowl, combine eggs, egg whites, milk and ginger; blend well.

Pour over bread in baking dish. Cover with plastic wrap; refrigerate at

least 4 hours or overnight.

 

Heat oven to 350 degrees F. Uncover baking dish. Bake 30 to 35 minutes or

until center is puffed and knife inserted in center comes out clean. Serve

immediately with strawberries and powdered sugar.

 

Per serv: 570 cals, 13 g fat, 630 mg sod

 

 

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NOTES : This all-in-one breakfast casserole even makes its own syrup as it

bakes. Just spoon on juicy fresh strawberries and enjoy.

 

* Exported from MasterCook II *

 

Honey-Lime Fruit Shortcake

 

Recipe By : Pillsbury Fast & Healthy

Serving Size : 8 Preparation Time :0:20

Categories : Desserts Fatfree

Pillsbury Fast & Healthy

 

Amount Measure Ingredient -- Preparation Method

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14 ounces angel food cake

2 tablespoons frozen limeade concentrate -- thawed

1 tablespoon honey

1 teaspoon grated lime peel

2 cups sliced fresh strawberries

2 kiwi fruit, peeled, halved, sliced (1 cup)

1 banana, sliced (1 cup)

 

Cut cake in half horizontally. Place cake halves, cut side up, on

ungreased cookie sheet. Broil 4 to 6 minutes from heat for 30 to 90

seconds, or until lightly toasted. (Cake will burn very quickly)

 

In large bowl, combine limeade concentrate, honey and lime peel; blend

well. Add fruit, toss gently to coat.

 

To serve, cut each toasted cake half into 4 servings; place each on

individual dessert plate. Top each with about 1/2 cup fruit mixture.

 

Per serv: 190 cals, 1 g fat, 370 mg sod

 

 

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NOTES : Here's pure pleasure in a dessert that's actually good for you.

Strawberries and kiwi fruit rank as two of the gold medalists of

nutritious fruit.