Lentil Rice Soup exported from new MC5

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Here is what the XML tagged recipe looks like. Like html. The tags fill the

sections of the recipe the way mailto tags fill out email. In the middle of this

recipe is the familiar mxp format. MC2, 3 and 4 will grab the mxp part of this

export: mc5 will use the tagged info. The only problem we have had so far is

with version 2 and 3 because of the NOTES - these early versions don't always

know where the note ends. Workaround is to move the note in just the mxp part

before import or edit after. Some day we will have browsers that hide the tags

from our eyes. or so they tell me. You may send this to other mailing lists.

--pat

(xpost eat-lf, veg-recipe, recipecafe) cc to mc5Test@onelist

 

 

<?xml version= " 1.0 " standalone= " yes " encoding= " ISO-8859-1 " ?>

<!DOCTYPE mx2 SYSTEM " mx2.dtd " >

<mx2 source= " MasterCook 5.0 " date= " June 06, 1999 " >

<Summ>

<Nam>

Lentil Rice Soup - Sans Souci

</Nam></Summ>

<RcpE name= " Lentil Rice Soup - Sans Souci " author= " Susan Kircher, Sans Souci,

Dayton, OH " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Lentil Rice Soup - Sans Souci

 

Recipe By :Susan Kircher, Sans Souci, Dayton, OH

Serving Size : 10 Preparation Time :0:00

Categories : Low Fat Soups

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup dried lentils

1 onion -- chopped

1 bay leaf

2 whole cloves

1/4 cup skimmed chicken stock

1 carrot -- chopped

1 celery stalk -- chopped

1/2 teaspoon dried tarragon

Vegetable salt -- to taste

1/4 teaspoon freshly ground pepper

8 cups water

1/2 cup brown rice

 

Place lentils in a saucepan and cover with water; soak for a few hours or

overnight. Drain and add all ingredients except rice. Cook over low heat,

covered, about 1 hour, or till lentils are soft. After 1 hour, add brown rice.

Cook longer, stirring occasionally. Remove from heat. With a wooden spoon, crush

some of the cooked lentils to thicken soup. Remove bay leaf and cloves before

serving. The soup provides 7g fiber.

 

Cuisine:

" Spa Dining "

Source:

" Spa Dining by Health Travel International (1985 St Martins) "

Yield:

" 10 cups "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 112 Calories (kcal); 1g Total Fat; (5% calories from fat); 7g

Protein; 21g Carbohydrate; 0mg Cholesterol; 30mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0

Fat; 0 Other Carbohydrates

 

NOTES : San Souci (French for " without care " ) is a coed weight control and

fitness resort located fifteen miles southeast of Dayton, Ohio near the

Sugarcreek Reserve. Susan Kircher, RN, owner, director.

Nutr. Assoc. : 0 0 0 0 20116 0 0 0 2130706543 0 0 0

 

]]>

</RTxt>

<Serv qty= " 10 " />

<PrpT elapsed= " 0:00 " />

<CatS>

<CatT>

Low Fat

</CatT>

<CatT>

Soups

</CatT>

</CatS>

<IngR name= " dried lentils " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " onion " qty= " 1 " >

<IPrp>

chopped

</IPrp>

</IngR>

<IngR name= " bay leaf " qty= " 1 " ></IngR>

<IngR name= " whole cloves " qty= " 2 " ></IngR>

<IngR name= " skimmed chicken stock " unit= " cup " qty= " 1/4 " >

<INtI>

20116

</INtI>

</IngR>

<IngR name= " carrot " qty= " 1 " >

<IPrp>

chopped

</IPrp>

</IngR>

<IngR name= " celery stalk " qty= " 1 " >

<IPrp>

chopped

</IPrp>

</IngR>

<IngR name= " dried tarragon " unit= " teaspoon " qty= " 1/2 " ></IngR>

<IngR name= " Vegetable salt " >

<IPrp>

to taste

</IPrp>

<INtI>

2130706543

</INtI>

</IngR>

<IngR name= " freshly ground pepper " unit= " teaspoon " qty= " 1/4 " ></IngR>

<IngR name= " water " unit= " cups " qty= " 8 " ></IngR>

<IngR name= " brown rice " unit= " cup " qty= " 1/2 " ></IngR>

<DirS>

<DirT>

Place lentils in a saucepan and cover with water; soak for a few hours or

overnight. Drain and add all ingredients except rice. Cook over low heat,

covered, about 1 hour, or till lentils are soft. After 1 hour, add brown rice.

Cook longer, stirring occasionally. Remove from heat. With a wooden spoon, crush

some of the cooked lentils to thicken soup. Remove bay leaf and cloves before

serving. The soup provides 7g fiber.

</DirT>

</DirS>

<Natn>

Spa Dining

</Natn>

<Srce>

Spa Dining by Health Travel International (1985 St Martins)

</Srce>

<Yield unit= " cups " qty= " 10 " />

<Note>

San Souci (French for & quot;without care & quot;) is a coed weight control and

fitness resort located fifteen miles southeast of Dayton, Ohio near the

Sugarcreek Reserve. Susan Kircher, RN, owner, director.

</Note>

</RcpE></mx2>