Guest guest Posted June 7, 1999 Report Share Posted June 7, 1999 * Exported from MasterCook * Rob's Veggie Chili Recipe By :bjornson-robert Serving Size : 8 Preparation Time :0:00 Categories : Soups & Stews Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- olive oil 1 large yellow onions -- diced 2 cloves garlic -- minced 1 red pepper -- diced fairly large 1 green pepper -- diced fairly large 2 28 oz cans crushed tomatoes 1 tablespoon cumin 1 teaspoon cayenne -- (or to your taste) 1 package frozen corn 2 cans black beans or chickpeas 1 cup picante sauce (Shotgun Willie's green sauce recommended salt to taste cashew nuts -- if desired Saute onions in the olive oil. (**I used cooking wine instead to cut out the fat). Add garlic a bit later. After onion and garlic are have turned golden brown, add cumin, cayenne, and whatever other spices you might like. Fry for a couple of minutes. Next, add the peppers, saute them for a few minutes. Put the crushed tomatoes, corn, beans and picante sauce into the crock pot, and add the onion mixture. Cook on low about 10 hours. Serve with cashew nuts, if desired. NOTE: You may have to vary the can sizes above depending on the size of your crockpot. MC_Busted by Karen C. Greenlee - - - - - - - - - - - - - - - - - - - Per serving: 100 Calories (kcal); 1g Total Fat; (7% calories from fat); 5g Protein; 22g Carbohydrate; 0mg Cholesterol; 502mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Simple Tomato Sauce Recipe By :Slow Cooking, Joanna White Serving Size : 6 Preparation Time :0:00 Categories : Sauces & Gravies Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons olive oil 1 large onion -- chopped 4 cups canned plum tomatoes, undrained -- (to 6 cups) 1 6 oz can tomato paste 2 teaspoons basil 2 teaspoons oregano 2 teaspoons sugar salt & pepper to taste 1 cup fresh mushrooms -- sliced (optional) Turn slow cooker on high. Add oil and onion. Allow onion to soften and wilt slightly. Set cooker on low; add remaining ingredients, and cook for 4 to 6 hours. Taste and adjust seasonings. - - - - - - - - - - - - - - - - - - - Per serving: 81 Calories (kcal); 5g Total Fat; (49% calories from fat); 2g Protein; 10g Carbohydrate; 0mg Cholesterol; 225mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Simple Vegetable Soup Recipe By :The Best Slow Cooker Cookbook Ever, by Natalie Haughton Serving Size : 1 Preparation Time :0:00 Categories : Soups & Stews Vegan Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cups chopped leeks white and light green part only (about 2 medium leeks) 2 cups diced carrots -- (about 3 large) 3 cups diced unpeeled zucchini (about 2 1/2 medium) 29 ounces canned vegetable broth 1 cup water 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 3 plum tomatoes -- chopped This light soup is a great pick-me-up any time of day for those watching their fat intake or counting calories. MAKES 6 TO 8 SERVINGS 1. In a 31/2-quart electric slow cooker, mix together the leeks, carrots, zucchini, broth, water, salt, and pepper. 2. Cover and cook on the low heat setting 51/2 to 6 hours, or until the vegetables are tender. 3. Carefully transfer 3 cups of the vegetables with a little of their cooking liquid to a blender or food processor and puree until as smooth as possible. Return to the soup remaining in the slow cooker and mix well. Serve hot, garnished with chopped tomatoes. 4. NOTE: This soup can also be refrigerated and served cold. Converted by MC_Buster. - - - - - - - - - - - - - - - - - - - Per serving: 314 Calories (kcal); 2g Total Fat; (4% calories from fat); 8g Protein; 73g Carbohydrate; 0mg Cholesterol; 700mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 14 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Sloppy Vegetable Sandwiches Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Main Dishes Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup chopped carrot 1 cup chopped celery 2/3 cup dry lentils -- rinsed & drained 2/3 cup uncooked brown rice 1/2 cup chopped onion 2 cloves garlic -- minced 2 tablespoons brown sugar 2 tablespoons prepared mustard 3 1/2 cups vegetable broth 1 8 oz can tomato sauce 2 tablespoons vinegar 8 hamburger buns or French rolls In a 3 1/2, 4, or 5-quart crockpot, combine carrot, celery, dry lentils, uncooked brown rice, onion, garlic, brown sugar, and mustard. Stir in vegetable broth. Cover and cook on low heat for 8 to 10 hours or on high heat for 4 to 5 hours. Stir in tomato sauce and vinegar, cover and cook for 30 more minutes. To serve, spoon mixture onto buns or rolls. - - - - - - - - - - - - - - - - - - - Per serving: 106 Calories (kcal); 2g Total Fat; (15% calories from fat); 4g Protein; 20g Carbohydrate; 1mg Cholesterol; 950mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Slow Cooker Vegetable Broth Recipe By :The No-Tofu Vegetarian Cookbook Serving Size : 8 Preparation Time :0:00 Categories : Soups & Stews Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon canola oil 1 large onion -- chopped 1 large carrot -- diced 10 cups water 3 cups coarsely chopped green leek tops 1 stalk celery -- sliced 1 turnip -- diced 1 dried mushroom 1/4 cup parsley stems & leaves 3 fresh thyme sprigs 1 bay leaf 2 whole cloves 1 teaspoon salt 1/4 teaspoon freshly ground black pepper Heat the oil in a nonstick skillet over medium-high heat. Add the onion and carrot and cook, stirring frequently, until the vegetables begin to brown, 8-10 minutes. Place in a slow cooker with water, leek tops, celery, turnip, mushroom, and seasonings. Simmer on high for 6 to 8 hours or overnight until vegetables are very soft. Strain off stock and discard vegetables. Variation: In place of leek tops, use a combination of two or more of the following: loosely packed spinach stems & leaves, lettuce leaves, tomato skins, fresh mushroom stems, or diced parsnips along with some additional celery and carrot to equal 3 cups vegetables. - - - - - - - - - - - - - - - - - - - Per serving: 36 Calories (kcal); 2g Total Fat; (47% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 298mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Spiced Acorn Squash Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Vegan Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 cup packed brown sugar 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 2 small acorn squash, halved and seeded 3/4 cup raisins 4 tablespoons butter or margarine 1/2 cup water Combine brown sugar, cinnamon and nutmeg; spoon into squash halves. Sprinkle with raisins. Top each with 1 Tablespoon of butter. Wrap each squash half individually in heavy-duty foil; seal tightly. Pour water into a slow cooker. Place squash cut side up in slow cooker (packets maybe stacked)Cover and cook on HIGH for 4 hours or until squash is tender. Open foil packets carefully to allow steam to escape. Yields: 4 servings. - - - - - - - - - - - - - - - - - - - Per serving: 338 Calories (kcal); 12g Total Fat; (29% calories from fat); 1g Protein; 62g Carbohydrate; 31mg Cholesterol; 137mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 2 1/2 Fat; 2 1/2 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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