Guest guest Posted June 8, 1999 Report Share Posted June 8, 1999 * Exported from MasterCook * Golden Garlic Mashed Potatoes Recipe By : Weight Watchers, April 1999 Serving Size : 4 Preparation Time :0:00 Categories : Potatoes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 1/2 cups peeled cubed yukon gold or baking potato 3/4 cup 2% reduced-fat milk 3/4 teaspoon salt 1 tablespoon butter 1/8 teaspoon pepper -- up to 1/4 2 garlic cloves -- minced 1.Place potato cubes in a medium saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until potatoes are tender; drain. Mash potato; add reduced-fat milk, butter, salt, pepper, and minced garlic, stirring well. Yield: 4 servings (serving size: 1 cup). POINTS: 4; Exchanges: 2 1/2 Starch, 1/2 Fat Per serving: CAL 214 (17% from fat); PRO 4.7g; FAT 4g (sat 2.4g); CARB 40.8g; FIB 2.7g; CHOL 11mg; IRON 0.7mg; SOD 506mg; CALC 72mg Converted by MC_Buster. KES_14 Apr 99 - - - - - - - - - - - - - - - - - - Karen S ksonness Quote Link to comment Share on other sites More sharing options...
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