LF-Linguine With Tomatoes, Spinach And White Beans

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* Exported from MasterCook *

 

Linguine With Tomatoes, Spinach And White Beans

 

 

Recipe By : Weight Watchers, April 1999

Serving Size : 6 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons olive oil

1 tablespoon bottled minced garlic

2 cans diced tomatoes with basil -- garlic, and

-- oregano, undrained (14 1/2 ounces)

1 can cannellini beans or other white beans -- drained

(15-ounce)

1 package frozen chopped spinach -- thawed, drained,

-- and squeezed dry (10 ounces)

6 cups hot cooked linguine -- (about 3/4 pound

-- uncooked pasta)

6 tablespoons grated romano cheese

 

1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic;

saute 1 minute. Add tomatoes, beans, and spinach; bring to a boil. Reduce

heat, and simmer 15 minutes, stirring occasionally. Spoon sauce over pasta;

sprinkle with cheese. Yield: 6 servings (serving size: 1 cup pasta, 1 cup

sauce, and 1 tablespoon cheese).

 

POINTS: 7; Exchanges: 3 1/2 Starch, 2 1/2 Veg Per serving: CAL 365 (10% from

fat); PRO 16.3g; FAT 4.1g (sat 1.3g); CARB 66.8g; FIB 4.9g; CHOL 5.2mg; IRON

6.2mg; SOD 978mg; CALC 239.8mg

 

Converted by MC_Buster. KES_14 Apr 99

 

 

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Karen S

ksonness