LF-Pineapple-Chipotle Salsa

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* Exported from MasterCook *

 

Pineapple-Chipotle Salsa

 

Recipe By : Cooking Light, April 1999

Serving Size : 10 Preparation Time :0:00

Categories : Mexican Sauces

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons vegetable oil

3 cups diced fresh or canned pineapple tidbits

1 1/2 cups diced onion

1 cup diced seeded tomato

2 garlic cloves -- minced

1/2 cup pineapple juice

2 tablespoons brown sugar

2 tablespoons cider vinegar

2 canned chipotle chiles in adobo sauce -- drained & minced

1 tablespoon adobo sauce (from drained chipotle chiles)

1/2 cup chopped fresh cilantro

2 tablespoons fresh lime juice

1/2 teaspoon salt

 

1. Heat oil in a large skillet over medium-high heat. Add pineapple and

onion, saute 10 minutes or until lightly browned. Add tomato and garlic,

saute 1 minute. Stir in pineapple juice, brown sugar, vinegar, chiles, and

adobo sauce. Cook 6 minutes, stirring occasionally. Stir in cilantro,

fresh lime juice, and salt. Cool. Yield 2 1/2 cups (serving size: 1/4

cup).

 

CALORIES 63(19% from fat); FAT 1.3g (sat 0.2g, mono 0.3g, poly O.6g);

PROTEIN 0.8g; CARB 13.4g; FIBER 1.6g; CHOL 0mg; IRON 0.6mg; SODIUM 129mg;

CALC 19mg

 

Converted by MC_Buster. KES_25 May 99

 

 

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Karen S

ksonness