Hummus Recipes for Erika

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* Exported from MasterCook *

 

Hummus with Raspberry & Cilantro

 

Recipe By :Karen C. Greenlee

Serving Size : 10 Preparation Time :0:00

Categories : Appetizers, Dips, Etc.

 

Amount Measure Ingredient -- Preparation Method

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1 19 oz can chickpeas -- rinsed & drained

2 tablespoons tahini

1 tablespoon olive oil

2 tablespoons raspberry vinegar

1 small onion -- chopped

2 cloves garlic

1/4 cup cilantro leaves

1 teaspoon ground cumin

1/4 teaspoon red pepper -- (to 1/2 tsp)

1/2 teaspoon freshly ground pepper

1 teaspoon salt -- (or to taste)

 

Process all ingredients in a food processor until smooth, scrapping down

sides periodically.

Serve with pita or flatbread cut into little triangles or crackers or as a

dip for raw veggies.

 

 

 

 

 

 

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Per serving: 232 Calories (kcal); 6g Total Fat; (23% calories from fat); 11g

Protein; 35g Carbohydrate; 0mg Cholesterol; 230mg Sodium

Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Karen's Hummus

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Appetizers, Dips, Etc. Sandwiches

Vegan

 

Amount Measure Ingredient -- Preparation Method

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1 15 oz.can garbanzo beans -- drained

1/4 cup olive oil

2 tablespoons lemon juice

2 tablespoons fresh parsley

3 cloves garlic -- chopped

3 tablespoons chopped onion

1 teaspoon cumin

1/4 teaspoon red pepper

1 tablespoon reduced sodium soy sauce

 

Process all ingredients in a food processor until smooth.

Serve spread on pita bread or crackers or as a dip for raw veggies.

 

 

 

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Per serving: 208 Calories (kcal); 11g Total Fat; (46% calories from fat); 7g

Protein; 22g Carbohydrate; 0mg Cholesterol; 10mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0