Low Fat Day

[Guest guest]

I posted the yogurt dressing for the Lentil Salad a few days ago.

 

Barley-Bean Salad

Lentil Sprouts Salad

 

* Exported from MasterCook *

 

Barley-Bean Salad

 

Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin & Fox, page 118

Serving Size : 1 Preparation Time :0:00

Categories : Beans And Legumes Grains And Cereals

Salads, Main Dish Vegetables

Mirkin's 20/30 Fat & Fiber

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups cooked barley

OR other whole grains of your choice

15 ounces canned pink or kidney beans -- drained and rinsed

2 vine-ripened tomatoes -- chopped

1 cucumber -- chopped

2 stalks celery -- chopped

1/4 cup chopped fresh basil leaves

1 tablespoon Dijon mustard

1/2 cup fat-free Italian dressing

 

Combine all ingredients in a serving bowl and toss to combine. Cover and

refrigerate until chilled, about 30 minutes.

 

Yield: 4 to 6 servings, calories: 237, fat: 2g, fiber: 14g.

 

Converted by MC_Buster.

 

 

 

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* Exported from MasterCook *

 

Lentil Sprouts Salad

 

Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin & Fox, page 117

Serving Size : 4 Preparation Time :0:00

Categories : Salads, Vegetable Beans And Legumes

Mirkin's 20/30 Fat & Fiber

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 package sprouted lentils -- (about 2 cups)

1 ripe tomato -- chopped

1 small cucumber -- chopped

1 green or yellow bell pepper -- chopped

2 green onions -- sliced

1 cup cooked barley

OR other whole grains of your choice

1/2 cup You Won't Believe It's Tofu Dressing -- About

(see separate dressing)

OR fat-free Italian dressing.

 

Combine all ingredients in a serving bowl except the dressing. Add enough

of the dressing to moisten the salad.

 

Yield: 4 to 6 servings, calories: 127, fat: 1g, fiber: 5g.

 

Converted by MC_Buster.

 

 

 

 

 

 

 

 

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schuller