Guest guest Posted June 16, 1999 Report Share Posted June 16, 1999 * Exported from MasterCook * APRICOT MANGO SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 ounces light -- (reduced sugar) -- fat-free -- Apricot-Mango -- yogurt 1 cup Crystal Light lemonade 1/2 banana 5 canned apricot halves -- up to 6 Optional additives for increased -- nutrition Put all ingredients into blender. Blend well until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * ARTIC FOREST SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 peach -- frozen 10 blueberries -- frozen 1 cup light -- (reduced sugar) -- fat-free vanilla -- yogurt, frozen 1/2 cup 1% milk 1/2 tablespoon crushed pecan 1/2 teaspoon salt 1/4 teaspoon vanilla extract Put all ingredients into blender. Blend until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * BLUEBERRY SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 ounces light -- (reduced sugar) -- fat-free blueberry -- yogurt, frozen (This is one container of Yoplait) 1 cup blueberries -- fresh 1 cup non-fat milk Put all ingredients into blender. Blend until smoothie consistency is reached! 1/2 cup frozen blueberries may be added to make it thicker. Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * CHOCOLATE BANANA SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 ounces SnackWell's Chocolate Cherry Non-Fat -- Yogurt 1/4 cup skim milk 1 banana 3 large ice cubes Put all ingredients into blender. Blend until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Fresh Fruit Smoothie Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 fresh strawberries -- frozen 1/2 banana -- peeled & sliced 1 tablespoon honey 1/2 cup orange juice 1 tablespoon lemon juice 1/2 cup vanilla yogurt 2 tablespoons protein powder or powdered milk Place all ingredients in a blender and blend until smooth. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * MELON MADNESS SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup peach fat-free yogurt -- frozen 1 cup skim milk 1/2 cup cantaloupe 1/2 cup honey dew melon 4 ice cubes 1/2 cup strawberries -- (or subsitute with -- watermelon) Put yogurt, milk, and strawberries into blender. Blend on high for about 30-45 seconds. Then add in cantaloupe, melon, and ice. Blend once again on high for 1 minute. Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * PAPAYA NECTARINE SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup Crystal Light or any other sugar-free -- lemonade 6 ounces fat free peach yogurt -- frozen 1 nectarine -- pitted and unpeeled 1 cup papaya -- seeded and peeled Put all ingredients into blender. Blend until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * PINE-ORANGE-BANANA SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 banana 6 ounces light -- (reduced sugar) -- fat-free peach -- yogurt, frozen (This is one container of Yoplait) 6 ounces Dole Pine-Orange-Banana juice -- (1 can) 1 packet Equal sweetener or 2 teaspoons of sugar -- (1 gram) -- if not available Put all ingredients into blender. Blend until smoothie consistency is reached! If drink is too thick, add orange juice. Converted by MC_Buster. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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