Guest guest Posted June 16, 1999 Report Share Posted June 16, 1999 * Exported from MasterCook * PINEAPPLE BERRY CRASH Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup orange juice 1/4 cup pineapple juice 2 pineapple rings -- (Dole pineapple -- slices) 6 fresh strawberries 12 frozen raspberries -- up to 15 8 frozen boysenberries -- up to 10 12 frozen blueberries -- up to 15 3 ounces non-fat yogurt -- any flavor (about -- half a container of -- Yoplait) Ice -- (however much you -- prefer for -- consistency) Put all ingredients into blender. Blend until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * PISTACHIO BANANA GULP Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 container plain nonfat yogurt 2 ounces pistachio instant pudding mix -- up to 3 1 ripe banana 1/4 cup skim milk 1 handful or more of crushed ice Put all ingredients into blender. Blend until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * STRAWBERRY PINEAPPLE PARADISE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 bag frozen unsweetened whole strawberries 4 cups Dole pineapple juice 1 cup orange juice -- (fresh-squeezed or -- Tropicana Pure -- Premium -- recommended) 1 1/2 cups lowfat vanilla yogurt -- frozen Put all ingredients into blender. Blend well, stopping to stir when necessary, until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * STRAWBERRY SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 large strawberries 6 ounces light -- (reduced sugar) -- fat-free strawberry -- yogurt, frozen (This is one container of Yoplait) 4 ounces Crystal Light or other sugar-free -- lemonade 1 packet Equal sweetener or 2 teaspoons of sugar -- (1 gram) -- if not available Put all ingredients into blender. Blend until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * TANGY SUMMER BLEND SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 nectarine 6 ounces light -- (reduced sugar) -- fat-free peach -- yogurt, frozen (This is one container of Yoplait) 1/2 cup Dole Pine-Orange-Guava juice -- (comes in a carton) 1/2 cup Crystal Light or other sugar-free -- lemonade 1 packet Equal sweetener or 2 teaspoons of sugar -- (1 gram) -- if not available Put all ingredients into blender. Blend until smoothie consistency is reached! Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * TROPICAL TOFU BERRY SMOOTHIE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup light -- (reduced sugar) -- fat-free vanilla -- yogurt 1 cup skim milk 1 banana 1 3 " cube soft tofu 1 packet Equal sweetener or 2 teaspoons of sugar -- (1 gram) -- if not available 3/4 cup blueberries 1 cup strawberries Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until smoothie consistency is reached. Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Very Berry Shake Recipe By : Vegetarian Times, July 1998, page 62 Serving Size : 1 Preparation Time :0:00 Categories : Beverages Fruits Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 generous cup of chopped strawberries -- whole blueberries or mixed berries 1/2 cup low-fat or nonfat yogurt or rice milk 1 teaspoon sugar or to taste 1/4 teaspoon vanilla extract 2 ice cubes 1 SERVING LACTO This drink can be made with just about any fruit, not just berries. It's delicious, colorful and hearty enough for breakfast and big enough to share with a friend. In blender, combine all ingredients. Process on and off until finely chopped, then blend on high speed until smooth and creamy. VARIATION: For a high-protein breakfast shake (or snack), add 1 to 2 tablespoons soy protein powder. PER SHAKE: 143 CAL.; 5G PROT.; 1G TOTAL FAT (1G SAT. FAT); 31 G CARB.; 0 CHOL.; 59MG SOD.; 5G FIBER. Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Very Berry Smoothie Recipe By : Bon Appetit - January 1998 Serving Size : 2 Preparation Time :0:00 Categories : Beverages Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 3/4 cups low-fat blueberry yogurt 1/4 cup grape juice 1 1/2 cups frozen blueberries 1 cup frozen blackberries Combine yogurt and juice in blender. Add berries. Blend until mixture is 1 thick and smooth. Pour into glasses and serve immediately. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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