VEGAN DAY--Green Chile Stew

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* Exported from MasterCook *

 

Green Chile Stew

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Soups & Stews Vegan

 

 

Amount Measure Ingredient -- Preparation Method

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1 onion -- chopped

1 green or red bell pepper -- chopped

2 cloves garlic -- minced

2 tablespoons vegetable oil

3 carrots -- sliced

3 potatoes -- cubed

1 15 oz. can stewed tomatoes -- drained

2 15 oz. cans pinto beans -- rinsed & drained

1 7 oz. can chopped green chiles

2 cups vegetable broth

2 cups Green Chile Sauce (recipe follows)

salt & pepper to taste

 

In a large pot, saute onion, pepper, and garlic in oil. Add remaining

ingredients and bring to a boil. Reduce heat, cover and simmer for 1 hour.

Serve for warm tortillas.

 

 

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Per serving: 400 Calories (kcal); 7g Total Fat; (14% calories from fat); 18g

Protein; 70g Carbohydrate; 1mg Cholesterol; 577mg Sodium

Food Exchanges: 4 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Green Chile Sauce

 

Recipe By :

Serving Size : 1 Preparation Time :0:00

Categories : Sauces & Seasonings Vegan

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound tomatillos

8 fresh New Mexico green chiles -- roasted & peeled

1 large onion -- chopped

2 cloves garlic -- minced

2 cups vegetable broth

1/2 teaspoon salt

1/4 teaspoon ground cumin

1/4 teaspoon oregano

 

Husk and wash tomatillos. Slice into wedges. In a large saucepan, combine

tomatillos, chiles, onion, garlic, broth, and seasonings. Bring to a boil,

reduce heat, and simmer 20 minutes. Pour into a blender and pulse to desired

consistency.

Makes approximately 4 cups.

 

 

 

 

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Per serving: 524 Calories (kcal); 13g Total Fat; (20% calories from fat); 18g

Protein; 91g Carbohydrate; 5mg Cholesterol; 4328mg Sodium

Food Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 7 Vegetable; 0 Fruit; 3 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0