Zucchini Bread--correction

[Guest guest]

This recipe, which I posted earlier, had some editing errors in it. Sorry.

 

Kathleen

 

* Exported from MasterCook *

 

Zucchini Bread--Correction

 

Recipe By : The Essential Vegetarian, by Diana Shaw, page 77

Serving Size : 1 Preparation Time :0:00

Categories : Breads, Quick Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/3 cups whole wheat flour

2/3 cup oat bran

1/2 cup sugar

1 tablespoon nonfat dry milk

2 teaspoons baking powder

1/2 teaspoon ground cinnamon

1 teaspoon baking soda

1 cup nonfat buttermilk

3 large egg whites

1 medium zucchini

peeled and shredded

(about 1 1/2 cups)

 

Serves 8

 

Total time: 50 minutes.

Time to prepare: 10 minutes.

Cooking time: 40 minutes.

Refrigeration/freezing: refrigerate up to 1 week. Freeze up to 6 months.

 

Check out the label on most zucchini breads, and you'll find oil of some

kind pretty far up on the list of ingredients. There's not much point to

it, though, because zucchini adds so much moisture of its own, you can make

a perfectly scrumptious bread from the squash with no oil al all.

 

Heat the oven to 425 F. Lightly grease a 9 X 5-inch loaf pan or 2

miniature loaf pans, or squirt with nonstick spray.

 

In a mixing bowl, whisk together the flour, oat bran, sugar, dry milk,

baking powder. cinnamon, and baking soda.

 

In a separate bowl, blend together the buttermilk, egg whites, and zucchini.

 

Stir the wet ingredients into the dry only until moistened, taking care not

to overbeat, about 30 seconds.

 

Pour into the loaf pan or miniature loaf pans. Hake until a toothpick

inserted in the center of the loaf comes out clean, about 40 minutes. Let

the pan cool on a cooling rack for 10 to 15 minutes before removing the

bread. To store, let the loaf cool completely on the rack. Seal it inside

a plastic bag, and refrigerate or freeze.

 

Per serving (1 slice), calories 159, protein 66g, carbohydrate 34.7g, fat

1.23g, cholesterol 1.07 mg, sodium 303 mg. 6% calories from fat. Good

source of vitamins b1. B2, calcium

 

Converted by MC_Buster.

 

 

 

- - - - - - - - - - - - - - - - - -

 

 

 

schuller